Gut Health Blog

Brownies Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

256 Kcal
18g Fat
24g Carbs
20g Net Carbs
18g Sugars
4g Protein

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Orange List 2 servings

Nutrition

283 Kcal
12g Fat
30g Carbs
26g Net Carbs
16g Sugars
14g Protein

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Orange List 10 servings

Nutrition

208 Kcal
12g Fat
20g Carbs
16g Net Carbs
11g Sugars
3g Protein

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Chicken & Avocado Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

379 Kcal
21g Fat
14g Carbs
7g Net Carbs
5g Sugars
36g Protein

This GERD/GORD/Acid-reflux-friendly chicken and avocado salad is a reminder that tasty, nourishing foods don’t have to be compromised when you manage acid in your body.

Creamy nutrient and phytochemical-dense avocado is a wonderful companion to the texture of the tryptophan-rich chicken.

With a crunch of antioxidant-rich pungent radish and salt kick from the anti-inflammatory, heart-protecting olives, this dish delivers a variety of delicious tastes and a great mouthfeel.

You can easily forget that Eat Burn Sleep recipes are healing your body and delivering anti-inflammatory powers.

Amazing!

Pair Chicken and Avocado Salad with:

Sweet Potato and Zucchini Soup

Zucchini Bread

Mushroom and Leek Stir Fry

Ingredients

  • 1 gem lettuce
  • 1 cooked chicken leg or breast, skinless
  • 1/2 avocado
  • 3 plum tomatoes
  • 5 radishes
  • 6 black olives
  • 1 tbsp of chopped chives

Directions

  1. Dressing: 1 tablespoon of olive oil, juice of 1/2 lemon, salt, and pepper to taste

  2. Chop the lettuce and place it in your bowl. Add the chopped tomatoes, avocado, radishes, and chicken cut into bite-size pieces. Decorate with olives and chopped chives.

  3. Squeeze the lemon on top, drizzle the olive oil, and season with salt and pepper.

    Enjoy!

Storage Tips

Lunch box tip: prepare the salad as directed above but don’t add the lemon juice. Take the lemon with you and squeeze it over your salad just before eating. This salad keeps very well without lemon (up to 2 days).

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Green List 1 servings

Nutrition

136 Kcal
9g Fat
14g Carbs
11g Net Carbs
10g Sugars
4g Protein

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Green List 1 servings

Nutrition

115 Kcal
4g Fat
7g Carbs
6g Net Carbs
4g Sugars
14g Protein

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Orange List 8 servings

Nutrition

199 Kcal
9g Fat
34g Carbs
33g Net Carbs
29g Sugars
6g Protein

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Baked Eggplant Slices garnished with fresh parsley

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Orange List 10 servings

Nutrition

119 Kcal
8g Fat
8g Carbs
2g Net Carbs
1g Sugars
5g Protein

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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25 mins
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Orange List 1 servings

Nutrition

182 Kcal
6g Fat
22g Carbs
16g Net Carbs
13g Sugars
14g Protein

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Orange List 14 servings

Nutrition

215 Kcal
16g Fat
14g Carbs
5g Net Carbs
3g Sugars
6g Protein

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Orange List 20 servings

Nutrition

68 Kcal
5g Fat
6g Carbs
5g Net Carbs
3g Sugars
1g Protein

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Orange List 12 servings

Nutrition

222 Kcal
19g Fat
22g Carbs
4g Net Carbs
1g Sugars
3g Protein

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