Gut Health Blog

Healthy Frappuccino  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

136 Kcal
9g Fat
14g Carbs
11g Net Carbs
10g Sugars
4g Protein

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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins

Matcha Protein Smoothie  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

115 Kcal
4g Fat
7g Carbs
6g Net Carbs
4g Sugars
14g Protein

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steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
Green bowl of spinach curry

Spinach Curry

30 mins
EBS Member Only
A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
EBS Member Only

Persian Chicken Kebab

20 mins

Cherry and Almond Clafoutis  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

199 Kcal
9g Fat
34g Carbs
33g Net Carbs
29g Sugars
6g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins

Bread Rolls  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

119 Kcal
8g Fat
8g Carbs
2g Net Carbs
1g Sugars
5g Protein

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Persian Chicken Kebab

20 mins
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins

Glowing Skin Smoothie  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

182 Kcal
6g Fat
22g Carbs
16g Net Carbs
13g Sugars
14g Protein

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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
EBS Member Only
bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
EBS Member Only
Plate of ginger cookies

Ginger Cookies

50 mins

Seed Bread  LoadingAdd to Favourites list

Orange List 14 servings

Nutrition

215 Kcal
16g Fat
14g Carbs
5g Net Carbs
3g Sugars
6g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
EBS Member Only
jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr
EBS Member Only
A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr

Chocolate Strawberries  LoadingAdd to Favourites list

Orange List 20 servings

Nutrition

68 Kcal
5g Fat
6g Carbs
5g Net Carbs
3g Sugars
1g Protein

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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
EBS Member Only
Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
EBS Member Only
Berries Collagen Shake

Berries Collagen Shake

5 mins

Cashew Butter Cups  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

222 Kcal
19g Fat
22g Carbs
4g Net Carbs
1g Sugars
3g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
EBS Member Only

Artichoke With Vinaigrette

45 mins
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

Immunity-boosting Energy Balls  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

130 Kcal
7g Fat
16g Carbs
13g Net Carbs
10g Sugars
3g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
EBS Member Only
a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins

Coconut Yogurt and Almond Cake  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

209 Kcal
13g Fat
17g Carbs
17g Net Carbs
15g Sugars
6g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only
mug of tea with rosebuds

Women’s Calm Tea

5 mins

Apple and Cinnamon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

148 Kcal
6g Fat
20g Carbs
17g Net Carbs
11g Sugars
4g Protein

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sunshine carrot salad

Sunshine Salad

15 mins
EBS Member Only
bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins

Moroccan Biscotti  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

173 Kcal
9g Fat
22g Carbs
20g Net Carbs
17g Sugars
4g Protein

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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
EBS Member Only
plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
EBS Member Only
ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins