December 05, 2022

Food Additives & Your Microbiome

Dr. Dawn Sherling

In this episode, my guest is Dawn Sherling- A physician based in the US and author of ‘ Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Reclaim the Joy of Food.’

We discuss Dawn’s research on the zero-calorie additives and emulsifiers legally added to food and their link to gut health and inflammation. We address the difference between processed and ultra-processed food, mislabeling, the obesity pandemic in the US, and the importance of eliminating stigma and health taboos surrounding health disorders. Finally, Dawn shares three tips to incorporate daily for better gut microbiome and digestive health.

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Alice Law talks about overcoming stress and coping mechanisms.

Dr. Tamsin Lewis talks about Long Covid, immunity, and energy levels.

Sarah Bradden talks about youth, health, and beauty.

Nick Potter talking about the behavioral immune system.

Neda Varbanova talks about her new cookbook, The Mediterranean Meal Plan Cookbook.

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Keep checking in with the podcasts. We have some more exciting guests on the way!

Have a fabulous day!


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