November 07, 2022

The Mediterranean diet

Neda Varbanova

In this episode, Yalda’s guest is Neda Varbanova from Healthy with Nedi.

They have a chitchat about cooking and about her new cookbook, ‘The Mediterranean Meal Plan Cookbook,’ which includes over 70 Mediterranean-inspired meals, wellness tips, and more- now available to preorder!

They go deep into how different cultures have different health standards displayed in supermarkets and the misleading marketing portraying vegan food as a healthy option! Plus, they talk about the Mediterranean diet and exposing health taboos!

You may also enjoy listening to the following:

Caroline Stanbury’s chat about lifestyle, self-confidence, and relationships.

Natasha K. Richardson talks about fulfillment, emotional well-being, and optimism.

Steve Burns on emotional health.

Yalda Alaoui shares her thoughts on her anti-inflammatory lifestyle and how to un-cancel yourself. 

Simon Sebag Montefiore talks about books and the unique way he tells history through people’s lives and relationships.

Keep checking in with the podcasts. We have some more exciting guests on the way!

Have a fabulous day!

Yalda Alaoui

Author

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