The Eat Burn Sleep

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<h2>Happy, Heartburn-free Holidays!</h2>
<p>Hello Everyone! I decided to post some GERD-friendly, easily digestible dessert recipes for this post, following on from GERD Awareness Week.</p>
<p>Firstly, studies show that more and more people suffer from gastrointestinal discomforts like acid reflux, heartburn, and non-cardiac chest pain after eating.</p>
<p>Secondly, many people bake more around holiday times and look for amazing-tasting, healthy dessert recipes.</p>
<p>Thirdly, baking is a beautiful, de-stressing, focused, and creative activity that ultimately will contribute to easing <a href="/expert-advices/gord-gerd-acid-reflux/" target="_blank" rel="noopener">GERD</a> symptoms like digestion and stomach acid production.</p>
<p><strong>So, if you have GERD, acid reflux, or heartburn, baking these will not only be an activity that will help your condition &#8211; but you will be able to eat your creations with pleasure and confidence that you won&#8217;t be suffering afterward.</strong></p>
<p>If you are an Eat Burn Sleep member, using all of the optimum health tools, follow the Expert Advice section for <a href="/expert-advices/gord-gerd-acid-reflux/" target="_blank" rel="noopener">GERD, GORD, and Acid Reflux</a>. You will benefit from treating the source, reducing symptoms daily, calming the system down, absorbing nutrients more efficiently, creating a balanced microbiota, and enjoying settled digestion.</p>
<p>Of course, this is a helpful acid-reflux-friendly dessert recipe list to keep throughout the year. Since we are all unique, double-check that there aren&#8217;t any triggers personal to you in the ingredients.</p>
<p><strong>Avoiding triggers is okay temporarily but not for long-term healing or reducing inflammatory cytokines and oxidative stress. Gerd is a <a href="/ebs-blog/chronic-inflammation/" target="_blank" rel="noopener">chronic disease</a>, as is <a href="/expert-advices/ibd/" target="_blank" rel="noopener">IBD</a> and <a href="/obesity-weight-loss/" target="_blank" rel="noopener">Obesity</a>, which can often run alongside acid reflux sufferers, which too are treated on the EBS lifestyle.</strong></p>
<p>You could be enjoying life more and with a wide variety of amazing meals that you would be surprised about. Plus, the anti-inflammatory recipes are loved by everyone, including children, are packed with nutrition &#8211; and can be very addictive!</p>
<p>&nbsp;</p>
<h2>Acid Reflux-friendly Dessert Recipes</h2>
<p><strong>Here are 5 of Eat Burn Sleep&#8217;s popular GERD-friendly dessert recipes, especially for you.</strong></p>
<div><strong><a href="/recipes/coconut-cacao-loaf/" target="_blank" rel="noopener">Coconut &amp; Cacao Loaf</a></strong></div>
<p><a href="/recipes/coconut-cacao-loaf/"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-36681" src="https://admin.eatburnsleep.com/wp-content/uploads/2022/04/IMG_6146-300x225.jpg" alt="" width="300" height="225" /></a></p>
<div><strong><a href="/recipes/paleo-vanilla-sponge-cake/" target="_blank" rel="noopener">Paleo Vanilla Sponge Cake</a></strong></div>
<p><a href="/recipes/paleo-vanilla-sponge-cake/"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-6678" src="https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Paleo-Vanilla-Sponge-Cake-300x225.jpg" alt="" width="300" height="225" /></a></p>
<div><strong><a href="/recipes/cherry-almond-clafoutis/" target="_blank" rel="noopener">Cherry &amp; Almond Clafoutis</a></strong></div>
<p><a href="/recipes/cherry-almond-clafoutis/"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-13703" src="https://admin.eatburnsleep.com/wp-content/uploads/2021/07/img_1530_720-300x225.jpg" alt="A tray of cherry and almond cake that is a gut healthy recipe." width="300" height="225" srcset="https://admin.eatburnsleep.com/wp-content/uploads/2021/07/img_1530_720-300x225.jpg 300w, https://admin.eatburnsleep.com/wp-content/uploads/2021/07/img_1530_720.jpg 720w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
<div><strong><a href="/recipes/paleo-mandarine-almond-cake/" target="_blank" rel="noopener">Mandarin and Almond Cake</a></strong></div>
<p><a href="/recipes/paleo-mandarine-almond-cake/"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-6674" src="https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Paleo-Mandarine-And-Almond-Cake-300x225.jpg" alt="Two slices of Paleo mandarine and almond cake that is gluten, grain and dairy free." width="300" height="225" srcset="https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Paleo-Mandarine-And-Almond-Cake-300x225.jpg 300w, https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Paleo-Mandarine-And-Almond-Cake-1024x768.jpg 1024w, https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Paleo-Mandarine-And-Almond-Cake-768x576.jpg 768w, https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Paleo-Mandarine-And-Almond-Cake-1536x1152.jpg 1536w, https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Paleo-Mandarine-And-Almond-Cake.jpg 1600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></a></p>
<div><strong><a href="/recipes/paleo-chocolate-chip-cookies/" target="_blank" rel="noopener">Paleo Chocolate Chip Cookies</a></strong></div>
<p><a href="/recipes/paleo-chocolate-chip-cookies/"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-6670" src="https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Paleo-Chocolate-Chip-Cookies-300x225.jpg" alt="" width="300" height="225" /></a></p>
<p>Creating recipes that bring comfort rather than discomfort is one of my great joys in life (there are now over 300 anti-inflammatory recipes on Eat Burn Sleep!). You may enjoy <a href="/ebs-blog/anti-inflammatory-thanksgiving/" target="_blank" rel="noopener">Gut-Healthy Thanksgiving Recipes</a> &amp; <a href="/ebs-blog/anti-inflammatory-appetizers/" target="_blank" rel="noopener">Best Appetizer Recipes to Suit Everyone</a>.</p>
<p>I hope you enjoy making them, eating them, and savoring the taste and mouthfeel of your creations. The good news is that you won&#8217;t need to lie down after these desserts, which aids digestion even further!</p>
<p>I wish you a heartwarming, heartburn-free upcoming holiday full of joy and ease and a wonderful day today!</p>


5 Acid Reflux-friendly Dessert Recipes

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