Can You Tell if You Have Inflammation? Hello Everyone. I hope that you are well. This post relates to why Eat Burn Sleep exists. It was COVID-19 that shed more light on what I have been talking about for a long time. During the pandemic, scientists quickly recognized which individuals would be vulnerable to catching […]

Enjoy An Eat Burn Sleep Thanksgiving! Hi Everyone! Here’s your inflammation-reducing (rather than inducing) Thanksgiving Menu to make planning one of the season’s festivities easier since everyone can eat these recipes. It’s grain-free, dairy-free, gluten-free, indigestion-free, and, guilt-free! These anti-inflammatory Thanksgiving recipes are so delicious and indulgent (without the symptoms of overindulgence). I can’t tell […]

Dealing With the Menopause Hello Everyone. Understanding physiologically what is going on can help you understand why you feel like you are during menopause. You may be surprised that some symptoms may not be entirely menopause-related. Menopause can make you feel like your mind and body have been hijacked but not necessarily. If you, or […]

What Are the Benefits of Walking? Walking is such an underrated exercise! How many of us give it a second thought when going about our daily business? When stopping to think about that last question, how many of us realize that we spend a lot of time in the car, on public transport, or sedentary, […]

The Brain-Gut Connection Is Real Hi Everyone! Everyone gets sad (and at the moment, in many parts of the world, they get S.A.D.), which mimics depression for a brief period. But that is the difference between sadness, S.A.D, and depression. Depression doesn’t have interludes of comfort and joy. It sticks around. It’s a whole different […]

Helping NHS Sufferers Who Suffer From Autoimmune Conditions I had so much joy connecting with Ampersand and helping NHS patients that suffer from autoimmune conditions: arthritis, IBD, Crohn’s, and Colitis. It was a 3-part series, and I talked about the autoimmune conditions: IBD, arthritis, Crohn’s and colitis coping strategies, how stress levels highly impact health, […]

Your Daily Habit May Be Protecting You Hi Everyone. I love tea! I also love it for its anti-inflammatory and gut health properties. It has been known for a long time that tea has medicinal properties, and evidence grows stronger with each study about how the world’s most widely consumed beverage’s amazing benefits for a […]

Shifting Through The Seasons With Boosted Immunity Hello Everyone! I love seasonal changes, for each one carries beauty. Of course, when the weather, temperature, and light changes, it is inevitable that these will have an effect on our mental, physical and emotional health. For this post, I am going to focus on the immune system. […]