Is Sun Exposure Good or Bad For You? Hello Everyone! There is still so much debate about whether the sun is good for you or bad for you, so I decided to do a post on it. I have noticed that everyone recommends something different depending on the studies that they are most aligned with. […]

How Can Sleep be Linked to Weight Loss? Hi Everyone! This article will explain the link between sleep deprivation, weight management, and a less-than-optimum physical and mental state of well-being. Sleep deprivation plagues a quarter of the world’s population, and lack of sleep is linked to being overweight. In this post, I explain in detail […]

Corporate Health Talks, Workshops, and Masterclasses A unique approach to boosting productivity, morale, health, and vitality. Eat Burn Sleep Corporate Talks and Workshops are delivered by the founder of Eat Burn Sleep – Yalda Alaoui, who is a Naturopathic Nutritionist. Through her groundbreaking research into the fields of chronic inflammation and gut health, she has […]

Raising Optimal Health Awareness on Men’s Radio Station It was so much fun appearing on The Daily Show on Men’s Radio Station – with Russ Kane and Chantal Rickards OBE. I was so grateful to join the radio program to raise awareness of how my anti-inflammatory method can help people live with optimum health. It […]

A ‘Greatest Gift’ Story from an EBS Member An Eat Burn Sleep Member tells her success story in the Express about the benefits of joining our anti-inflammatory program. Help With Weight Loss and Inflammatory Conditions After significant traumatic events led Christen Kinard to deal with depression, anxiety, weight gain and dermatitis, she stumbled across the […]

The Anti-cravings Shake Recipe Hello Everyone! I was delighted to be asked to create a recipe for Poosh recently. Why Did I Create a Recipe to Curb Cravings for Poosh? I went with a shake recipe to curb cravings because, based on my experience, so many people state that they have serious sweet cravings late […]

My Interview With The Daily Mail: Be More Connected to your Food I was interviewed recently by the Daily Mail. It was about the recent call-to-action from the charity Wrap to supermarkets. They are urging supermarkets to ditch the sell-by dates on packaging. All in the effort to promote less waste, and I absolutely support […]

Miami Masterclass! Hello everyone! I can’t tell you how excited I am about my first nutrition talk in the US! I will be holding a Masterclass – teaching you how to live an anti-inflammatory lifestyle in North America. Being healthy States side can be challenging due to all the additives approved by the FDA, which can […]