Hello Everyone, It doesn’t matter who you are, your age, or your resilience, we all cry and need to cry. It’s an essential release for grief, sadness, stress, anger, happiness, sentimentality, and tiredness. Sometimes though, we can cry for no obvious reason and wonder what is going on with ourselves! So many people tell me […]

My Interview On Sheerluxe: Metabolism I was asked recently, alongside other health experts, to contribute to an article on Sheerluxe about what habits could be incorporated into your daily life to boost your metabolism health. As I mentioned in an earlier article about How Do You Speed Up Your Metabolism? a fast or slow metabolism […]

Understanding Metabolism So many people ask if their slow metabolism is responsible for being overweight, over 60, or over 30… There’s also a misconception about not being able to control your metabolism because it is genetic. Contrary to popular belief that we are either born with a slow or fast metabolism, metabolism reflects our hormonal […]

Hi Everyone, Do you enjoy socializing with a drink? So do I! I am not a big drinker and it doesn’t take much to make me feel unwell after a night out. But as with many things in life, it’s all about moderation and having fun. Let’s face it, we are not perfect and hopefully […]

What Are the Benefits of Omega-3? Hello Everyone! It’s time to address the benefits of the amazing, essential omega-3 fatty acids! So many people ask, ‘What about omega-6? Omega-9? Aren’t they essential, too?’. Yes, omega-6 and omega-9 fatty acids are essential, but there is a reason why we need to put our focus on omega-3. […]

Hello Everyone, I am often asked about the signs of inflammation and how to tell if it’s a problem. But honestly, chronic inflammation will express itself differently for each of us! This is because we have a unique genetic makeup that influences our health. However, there are some common signs of inflammation to look out […]

My Appearance on the Sandro Forte Podcast Hello Everyone! I enjoyed appearing on the Sandro Forte Podcast, sharing how I put my autoimmune diseases into remission naturally (with the Eat Burn Sleep lifestyle!). Sandro asked some great questions about navigating an anti-inflammatory lifestyle – and at the end, he asked me what words I would […]

My Interview in The Sunday Express: How To Eat Burn Sleep Hello Everyone! Getting your body healthy and keeping it that way shouldn’t feel like a chore. If you are an Eat Burn Sleep member, you will know it’s absolutely possible! Our bodies are wired for healing, and finding a way to heal for longevity has to […]