Hi Everyone, Are you caring for your fascia? Looking after your fascia is vital if you want to be fit and pain-free. If you are unfamiliar with fascia, let alone why fascia stretching is important, this post is for you. What Is Fascia? What Causes Fascia Pain? Symptoms of Tight Fascia Why is Fascia Stretching […]

Want to Know How to Feel Good? Hi Everyone! Okay, there are a lot of components in creating a state of mind and feeling good, and you know that I am going to say that tiptop gut health is imperative to it. But this post is about some other matters! Although this post touches on […]

Hello Everyone, It doesn’t matter who you are, your age, or your resilience, we all cry and need to cry. It’s an essential release for grief, sadness, stress, anger, happiness, sentimentality, and tiredness. Sometimes though, we can cry for no obvious reason and wonder what is going on with ourselves! So many people tell me […]

My Interview On Sheerluxe: Metabolism I was asked recently, alongside other health experts, to contribute to an article on Sheerluxe about what habits could be incorporated into your daily life to boost your metabolism health. As I mentioned in an earlier article about How Do You Speed Up Your Metabolism? a fast or slow metabolism […]

Understanding Metabolism So many people ask if their slow metabolism is responsible for being overweight, over 60, or over 30… There’s also a misconception about not being able to control your metabolism because it is genetic. Contrary to popular belief that we are either born with a slow or fast metabolism, metabolism reflects our hormonal […]

Hi Everyone, Do you enjoy socializing with a drink? So do I! I am not a big drinker and it doesn’t take much to make me feel unwell after a night out. But as with many things in life, it’s all about moderation and having fun. Let’s face it, we are not perfect and hopefully […]

What Are the Benefits of Omega-3? Hello Everyone! It’s time to address the benefits of the amazing, essential omega-3 fatty acids! So many people ask, ‘What about omega-6? Omega-9? Aren’t they essential, too?’. Yes, omega-6 and omega-9 fatty acids are essential, but there is a reason why we need to put our focus on omega-3. […]

Hello Everyone, I am often asked about the signs of inflammation and how to tell if it’s a problem. But honestly, chronic inflammation will express itself differently for each of us! This is because we have a unique genetic makeup that influences our health. However, there are some common signs of inflammation to look out […]