Your Daily Habit May Be Protecting You Hi Everyone. I love tea! I also love it for its anti-inflammatory and gut health properties. It has been known for a long time that tea has medicinal properties, and evidence grows stronger with each study about how the world’s most widely consumed beverage’s amazing benefits for a […]

Shifting Through The Seasons With Boosted Immunity Hello Everyone! I love seasonal changes, for each one carries beauty. Of course, when the weather, temperature, and light change, it is inevitable that these will have an effect on our mental, physical, and emotional health. For this post, I am going to focus on the immune system. […]

Helping NHS Sufferers Who Suffer From Autoimmune Conditions – A Three-Part Webinar I had so much joy connecting with Ampersand Health and helping NHS patients who suffer from autoimmune conditions: arthritis, IBD, Crohn’s, and Colitis. It was a 3-part series, and I talked about the autoimmune conditions: IBD, arthritis, Crohn’s and colitis coping strategies, how […]

Hi Everyone, Are you caring for your fascia? Looking after your fascia is vital if you want to be fit and pain-free. If you are unfamiliar with fascia, let alone why fascia stretching is important, this post is for you. What Is Fascia? What Causes Fascia Pain? Symptoms of Tight Fascia Why is Fascia Stretching […]

Want to Know How to Feel Good? Hi Everyone! Okay, there are a lot of components in creating a state of mind and feeling good, and you know that I am going to say that tiptop gut health is imperative to it. But this post is about some other matters! Although this post touches on […]

Hello Everyone, It doesn’t matter who you are, your age, or your resilience, we all cry and need to cry. It’s an essential release for grief, sadness, stress, anger, happiness, sentimentality, and tiredness. Sometimes though, we can cry for no obvious reason and wonder what is going on with ourselves! So many people tell me […]

My Interview On Sheerluxe: Metabolism I was asked recently, alongside other health experts, to contribute to an article on Sheerluxe about what habits could be incorporated into your daily life to boost your metabolism health. As I mentioned in an earlier article about How Do You Speed Up Your Metabolism? a fast or slow metabolism […]

Understanding Metabolism So many people ask if their slow metabolism is responsible for being overweight, over 60, or over 30… There’s also a misconception about not being able to control your metabolism because it is genetic. Contrary to popular belief that we are either born with a slow or fast metabolism, metabolism reflects our hormonal […]