My Interview On Sheerluxe: Metabolism I was asked recently, alongside other health experts, to contribute to an article on Sheerluxe about what habits could be incorporated into your daily life to boost your metabolism health. As I mentioned in an earlier article about How Do You Speed Up Your Metabolism? a fast or slow metabolism […]

Understanding Metabolism So many people ask if their slow metabolism is responsible for being overweight, over 60, or over 30… There’s also a misconception about not being able to control your metabolism because it is genetic. Contrary to popular belief that we are either born with a slow or fast metabolism, metabolism reflects our hormonal […]

Hi Everyone, Do you enjoy socializing with a drink? So do I! I am not a big drinker and it doesn’t take much to make me feel unwell after a night out. But as with many things in life, it’s all about moderation and having fun. Let’s face it, we are not perfect and hopefully […]

What Are the Benefits of Omega-3? Hello Everyone! It’s time to address the benefits of the amazing, essential omega-3 fatty acids! So many people ask, ‘What about omega-6? Omega-9? Aren’t they essential, too?’. Yes, omega-6 and omega-9 fatty acids are essential, but there is a reason why we need to put our focus on omega-3. […]

Hello Everyone, I am often asked about the signs of inflammation and how to tell if it’s a problem. But honestly, chronic inflammation will express itself differently for each of us! This is because we have a unique genetic makeup that influences our health. However, there are some common signs of inflammation to look out […]

My Appearance on the Sandro Forte Podcast Hello Everyone! I enjoyed appearing on the Sandro Forte Podcast, sharing how I put my autoimmune diseases into remission naturally (with the Eat Burn Sleep lifestyle!). Sandro asked some great questions about navigating an anti-inflammatory lifestyle – and at the end, he asked me what words I would […]

My Interview in The Sunday Express: How To Eat Burn Sleep Hello Everyone! Getting your body healthy and keeping it that way shouldn’t feel like a chore. If you are an Eat Burn Sleep member, you will know it’s absolutely possible! Our bodies are wired for healing, and finding a way to heal for longevity has to […]

Looking to Improve Your Chances of Having a Baby? Hello everyone! If you are here because you want to improve your fertility, have a healthy pregnancy, and have a healthy baby, you are in the right place. Whether you are looking to give your body the best chance to conceive naturally or are on IVF […]