Triggers of Psoriasis Flare-ups Hello Everyone! I hope that you are well. For this post, I am covering psoriasis since many people wonder why they have psoriasis all of a sudden or want to know what psoriasis triggers are and why medication only works temporarily. Treating psoriasis at its source is essential since it can […]

Anti-inflammatory Masterclass: Harrods Dr. Barbara Sturm & Yalda Alaoui 10am Friday 13th October, 2023  

Best Appetizer Recipes to Suit Everyone Hello Everyone! For this post, I have put a list of anti-inflammatory appetizers together to make it easy for you. You can quickly adapt it and add some of our amazing salads and mains if you want more than appetizers. When you have friends and family coming over for […]

How to Improve Your Chances of Fertility Naturally Did you know that chronic inflammation affects all the components necessary for reproduction? That is why an anti-inflammatory diet is the best diet to improve female and male fertility, but there’s something really important I would like you to know. Not all anti-inflammatory diets are the same, […]

Liver Disease Prevention Hello Everyone! Did you know that what you ingest (and what you don’t) has an incredible impact on your liver? What you eat and drink and your supplements and medication affect the liver. Your liver is the second largest organ in your body, and it performs over 500 functions that are essential […]

Aspartame and Cancer Hello Everyone! If you follow Eat Burn Sleep, this won’t be the first time you have heard me say that the food industry and its marketing have much to answer for! Both affect our physical and mental health. In the 1950s, artificial sweeteners were promoted for weight loss as an alternative to […]

Empowering Techniques Hello Everyone! I hope that you are well. Panorama, a BBC investigative documentary series, recently aired a really interesting program about antidepressants. After it aired, The Royal College of Psychiatry published a document reiterating the right way to go about coming off antidepressants. Depression is a chronic condition and can be fatal. Stopping […]

How to Reduce Headaches Linked With Long COVID Hi Everyone! It seems that one of the significant late neurological manifestations from having COVID-19 is intense headaches with chronic pain that is resistant to easily accessible pain medications. According to many studies, Long COVID headaches were observed in women over 39; half had never experienced headaches […]