Gut Health Blog

Savory Rosemary and Chives Paleo Bread Rolls  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

171 Kcal
15g Fat
3g Carbs
2g Net Carbs
0.7g Sugars
6g Protein

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Tangy Cucumber Salad garnished with fresh dill

Tangy Cucumber Salad

35 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
EBS Member Only
close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins

Paleo Miso Eggplants  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

239 Kcal
9g Fat
38g Carbs
29g Net Carbs
16g Sugars
6g Protein

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roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
EBS Member Only
Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Berries and Mint Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

95 Kcal
0.7g Fat
25g Carbs
18g Net Carbs
12g Sugars
2g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
EBS Member Only
Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
EBS Member Only
Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr

Asian Chicken Soup With Konjac Noodles  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

367 Kcal
12g Fat
42g Carbs
32g Net Carbs
15g Sugars
32g Protein

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Roasted Cod with Sumac and Za'atar garnished with lemon wedges

Roasted Cod with Sumac and Za’atar

15 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Gut Health Lunchbox: Tuna Stuffed Tomatoes  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

125 Kcal
4g Fat
9g Carbs
6g Net Carbs
5g Sugars
16g Protein

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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only

High Protein Egg Salad Lettuce Cups

5 mins
EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins

Paleo Carrot Cake Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

308 Kcal
21g Fat
27g Carbs
23g Net Carbs
21g Sugars
7g Protein

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gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
EBS Member Only
Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
EBS Member Only
a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins

Tray Bake: Chicken, Sweet Potatoes, Broccolini  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

566 Kcal
37g Fat
20g Carbs
g Net Carbs
5g Sugars
44g Protein

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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a bowl of turkish menemen

Menemen

15 mins
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Plate of ginger cookies

Ginger Cookies

50 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Anti-Cravings Vanilla and Cinnamon Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

122 Kcal
4g Fat
4g Carbs
3g Net Carbs
3g Sugars
18g Protein

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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
EBS Member Only
a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
EBS Member Only
Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
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Orange blossom and almond cake

Orange Blossom and Almond Cake

35 mins

Diuretic Vegetable Broth  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

80 Kcal
2g Fat
9g Carbs
g Net Carbs
8g Sugars
7g Protein

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a jar of pickled red onions

Picked Red Onions

2 Hr
EBS Member Only
A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
EBS Member Only
Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
EBS Member Only
Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins

Diuretic Vegetable Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

90 Kcal
4g Fat
14g Carbs
10g Net Carbs
4g Sugars
2g Protein

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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
EBS Member Only
italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins

Moroccan Spiced Coffee  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

2 Kcal
0g Fat
0.3g Carbs
0g Net Carbs
0g Sugars
0g Protein

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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
EBS Member Only
ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins

Lamb Tagine With Prunes  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

721 Kcal
27g Fat
61g Carbs
15g Net Carbs
34g Sugars
59g Protein

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gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins