Gut Health Blog

Sunshine Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

166.8 Kcal
13.9g Fat
11.2g Carbs
8.3g Net Carbs
5g Sugars
1.2g Protein

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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
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Plate of ginger cookies

Ginger Cookies

50 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
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Ginger Tea

20 mins

Chicken Sausage Shakshuka  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

318 Kcal
12.1g Fat
17.9g Carbs
15.4g Net Carbs
5.7g Sugars
35.3g Protein

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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins

Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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collagen matcha latte

Collagen Matcha Latte

5 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins

Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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Plate of ginger cookies

Ginger Cookies

50 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins

Slow-roasted Middle Eastern Lamb Shoulder  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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Cod and Sweet Potato Traybake

40 mins
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gluten-free fish goujons

Fish Goujons

15 mins

Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins

Anti-depressant Saffron Tea  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

7 Kcal
0g Fat
2g Carbs
1g Net Carbs
0g Sugars
0g Protein

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Berries Collagen Shake

Berries Collagen Shake

5 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins
EBS Member Only
Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins

2-ingredient Coconut Yogurt  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

178.4 Kcal
18g Fat
4.5g Carbs
3.4g Net Carbs
1.8g Sugars
1.4g Protein

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Cod and Sweet Potato Traybake

40 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins

Creamy Beetroot Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
10g Fat
17g Carbs
13g Net Carbs
12g Sugars
3g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins

Austrian Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

86 Kcal
7g Fat
6g Carbs
4g Net Carbs
3g Sugars
1g Protein

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sunshine carrot salad

Sunshine Salad

15 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Green Vegetable Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

63 Kcal
3g Fat
9g Carbs
6g Net Carbs
3g Sugars
3g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins