Gut Health Blog

Sunshine Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

166.8 Kcal
13.9g Fat
11.2g Carbs
8.3g Net Carbs
5g Sugars
1.2g Protein

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

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Melt-in-the-mouth chicken garnished with parsley

Melt-In-The-Mouth Chicken

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Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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gluten-free fish goujons

Fish Goujons

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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Chicken Sausage Shakshuka  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

318 Kcal
12.1g Fat
17.9g Carbs
15.4g Net Carbs
5.7g Sugars
35.3g Protein

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Immune Boosting Herbal Tea

Immune-Boosting Herbal Tea

15 mins
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Easy No-Cilantro Guacamole

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Tuna and veg stir fry topped with sesame seeds

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins

Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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30 mins
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Tomato and Cumin Lentils

20 mins
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a ramekin with a dairy-free curry and yogurt dressing

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5 mins

Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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Sweet Potato and Zucchini Soup

1 Hr
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bowl of yellow thai green prawn curry

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Slow-roasted Middle Eastern Lamb Shoulder  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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30 mins
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Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

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20 mins

Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr
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Melt-in-the-mouth chicken garnished with parsley

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cod marinated in miso served with broccoli

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1 Hr 5 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Anti-depressant Saffron Tea  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

7 Kcal
0g Fat
2g Carbs
1g Net Carbs
0g Sugars
0g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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30 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins

2-ingredient Coconut Yogurt  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

178.4 Kcal
18g Fat
4.5g Carbs
3.4g Net Carbs
1.8g Sugars
1.4g Protein

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20 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

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35 mins
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5 mins
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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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1 Hr 10 mins

Creamy Beetroot Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
10g Fat
17g Carbs
13g Net Carbs
12g Sugars
3g Protein

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Asian chicken patties with a side salad

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15 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

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55 mins
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saucepan with butter beans and tomato stew

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30 mins
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Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

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Austrian Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

86 Kcal
7g Fat
6g Carbs
4g Net Carbs
3g Sugars
1g Protein

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30 mins
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15 mins
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Tomato and Cumin Lentils

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20 mins

Green Vegetable Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

63 Kcal
3g Fat
9g Carbs
6g Net Carbs
3g Sugars
3g Protein

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plate of broccoli fritters on a bed of salad

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25 mins
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1 Hr 30 mins
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