Gut Health Blog

Sunshine Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

166.8 Kcal
13.9g Fat
11.2g Carbs
8.3g Net Carbs
5g Sugars
1.2g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Basil Ground Beef garnished with fresh basil

Basil Ground Beef

20 mins
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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
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Artichoke With Vinaigrette

45 mins

Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins

Chicken Sausage Shakshuka  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

318 Kcal
12.1g Fat
17.9g Carbs
15.4g Net Carbs
5.7g Sugars
35.3g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
EBS Member Only
Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins

Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only
Japanese Savory Eggs served with a drizzle of tamari and a sprinkle of sesame seeds

Japanese Savory Eggs

20 mins
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins
EBS Member Only
Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins

Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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Ginger Tea

20 mins
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Dubai Chocolate Protein Bar

2 Hr 15 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
EBS Member Only
Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins

Slow-roasted Middle Eastern Lamb Shoulder  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
EBS Member Only
cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
EBS Member Only
A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
EBS Member Only
steak marinated in a steak marinade

Steak Marinade

1 Hr

Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
EBS Member Only
A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
EBS Member Only
Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
EBS Member Only
chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins

Anti-depressant Saffron Tea  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

7 Kcal
0g Fat
2g Carbs
1g Net Carbs
0g Sugars
0g Protein

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Tomato and Cumin Lentils

Tomato and Cumin Lentils

20 mins
EBS Member Only

Avocado Oil Mayonnaise

5 mins
EBS Member Only

Dubai Chocolate Protein Bar

2 Hr 15 mins
EBS Member Only
romano pepper sauce

Romano Red Pepper Sauce

20 mins

2-ingredient Coconut Yogurt  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

178.4 Kcal
18g Fat
4.5g Carbs
3.4g Net Carbs
1.8g Sugars
1.4g Protein

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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
EBS Member Only
Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
EBS Member Only
Plate of ginger cookies

Ginger Cookies

50 mins
EBS Member Only
Berries Collagen Shake

Berries Collagen Shake

5 mins

Creamy Beetroot Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
10g Fat
17g Carbs
13g Net Carbs
12g Sugars
3g Protein

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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
EBS Member Only
bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
EBS Member Only
Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins

Austrian Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

86 Kcal
7g Fat
6g Carbs
4g Net Carbs
3g Sugars
1g Protein

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
EBS Member Only
double chocolate banana bread

Double Chocolate Banana Bread

1 Hr
EBS Member Only
roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Green Vegetable Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

63 Kcal
3g Fat
9g Carbs
6g Net Carbs
3g Sugars
3g Protein

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
EBS Member Only
Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
EBS Member Only
quinoa flatbread

Quinoa Flatbread

50 mins