Gut Health Blog

Lemon and Cumin Dressing  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

59 Kcal
5g Fat
2g Carbs
1g Net Carbs
1g Sugars
1g Protein

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Venison Tomato Ragu

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins

Healthy Speculoos Biscuits  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

108 Kcal
8g Fat
9g Carbs
7g Net Carbs
3g Sugars
1g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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Slow-cooked Braised Ox Cheeks  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

450 Kcal
20g Fat
7g Carbs
4g Net Carbs
3g Sugars
65g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins
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roast chicken with carrots

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collagen matcha latte

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A bowl of kale, chopped apple, and pecans salad

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Teriyaki Tempeh  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

220 Kcal
9g Fat
19g Carbs
12g Net Carbs
11g Sugars
20g Protein

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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

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30 mins
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45 mins
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30 mins
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A bed of caramalized red onion served with tomatoes and mackerel

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10 mins

Veal Osso Buco  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

210 Kcal
7g Fat
14g Carbs
11g Net Carbs
9g Sugars
22g Protein

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High Protein Chocolate Porridge

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bowl of asian quinoa and chopsticks on the side

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saucepan with butter beans and tomato stew

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30 mins
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plate with crab cakes and a side of salad leaves

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20 mins

Cheesy Kale Chips  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

160 Kcal
8g Fat
12g Carbs
6g Net Carbs
5g Sugars
10g Protein

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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins
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healthy dubai chocolate bar with a pistachio cream ceter

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45 mins
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10 mins
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30 mins

Pumpkin Pie  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

212 Kcal
12g Fat
25g Carbs
19g Net Carbs
15g Sugars
3g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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55 mins
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

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25 mins
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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins

Stewed Apples  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

65 Kcal
0g Fat
17g Carbs
15g Net Carbs
13g Sugars
1g Protein

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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Loaf of sliced zucchini bread

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1 Hr
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20 mins
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Close up of bowl with a chives and dill dressing

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5 mins

Healthy Cranberry Sauce  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

290 Kcal
1g Fat
75g Carbs
63g Net Carbs
47g Sugars
2g Protein

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25 mins
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Cumin and Chive Yogurt Dip with olive oil

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5 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

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25 mins

Butternut Squash and Quinoa Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

215 Kcal
8g Fat
36g Carbs
26g Net Carbs
10g Sugars
7g Protein

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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

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35 mins
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1 Hr
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steak marinated in a steak marinade

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1 Hr
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins

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Orange List 12 servings

Nutrition

360 Kcal
26g Fat
32g Carbs
27g Net Carbs
22g Sugars
4g Protein

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Green bowl of spinach curry

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30 mins
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15 mins
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15 mins
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mashed swede and carrot

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Simple Cabbage Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

106 Kcal
5g Fat
14g Carbs
7g Net Carbs
7g Sugars
3g Protein

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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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40 mins
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