Gut Health Blog

Sunshine Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

166.8 Kcal
13.9g Fat
11.2g Carbs
8.3g Net Carbs
5g Sugars
1.2g Protein

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bowl of asparagus, zucchini and avocado salad

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Italian venison Sausage Stew

Italian Venison Sausage Stew

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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins

Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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cod marinated in miso served with broccoli

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mashed swede and carrot

Mashed Swede and Carrot

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Chicken Sausage Shakshuka  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

318 Kcal
12.1g Fat
17.9g Carbs
15.4g Net Carbs
5.7g Sugars
35.3g Protein

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5 mins
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a ramekin with a dairy-free curry and yogurt dressing

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Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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30 mins
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins

Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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Masala Chai with Coconut Milk made with star anise

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Ribeye Steak in Rosemary and Olive Oil Marinade

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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Slow-roasted Middle Eastern Lamb Shoulder  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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2 Hr 15 mins
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collagen matcha latte

Collagen Matcha Latte

5 mins
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Berries Collagen Shake

5 mins
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Venison Tomato Ragu

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20 mins

Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins
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mug of tea with rosebuds

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5 mins
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No-Cilantro Guacamole

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5 mins
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins

Anti-depressant Saffron Tea  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

7 Kcal
0g Fat
2g Carbs
1g Net Carbs
0g Sugars
0g Protein

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1 Hr 5 mins
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20 mins
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mug of tea with rosebuds

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5 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins

2-ingredient Coconut Yogurt  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

178.4 Kcal
18g Fat
4.5g Carbs
3.4g Net Carbs
1.8g Sugars
1.4g Protein

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roasted sweet potato

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25 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Creamy Beetroot Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
10g Fat
17g Carbs
13g Net Carbs
12g Sugars
3g Protein

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a bowl of miso quinoa served with a wedge of lime

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20 mins
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Melt-in-the-mouth chicken garnished with parsley

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3 Hr
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40 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins

Austrian Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

86 Kcal
7g Fat
6g Carbs
4g Net Carbs
3g Sugars
1g Protein

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25 mins
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8 Hr
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Green Vegetable Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

63 Kcal
3g Fat
9g Carbs
6g Net Carbs
3g Sugars
3g Protein

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30 mins
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