Gut Health Blog

Sunshine Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

166.8 Kcal
13.9g Fat
11.2g Carbs
8.3g Net Carbs
5g Sugars
1.2g Protein

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Basil Ground Beef garnished with fresh basil

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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Anti-inflammatory Lemon Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

218 Kcal
17g Fat
14g Carbs
12g Net Carbs
11g Sugars
5g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

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1 Hr 15 mins
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sunshine carrot salad

Sunshine Salad

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Chicken Sausage Shakshuka  LoadingAdd to Favourites list

Green List 3 servings

Nutrition

318 Kcal
12.1g Fat
17.9g Carbs
15.4g Net Carbs
5.7g Sugars
35.3g Protein

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a jar of pickled red onions

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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

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Venison Tomato Ragu  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

294 Kcal
11g Fat
18g Carbs
16g Net Carbs
11g Sugars
27g Protein

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25 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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5 mins
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Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins

Brussels Sprout, Chicken & Bacon Skillet  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

420 Kcal
24g Fat
10g Carbs
6g Net Carbs
4g Sugars
43g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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15 mins
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5 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Slow-roasted Middle Eastern Lamb Shoulder  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

240 Kcal
18g Fat
3g Carbs
3g Net Carbs
21g Sugars
14g Protein

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Cookie Dough Brownies

1 Hr 30 mins
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frying pan with purple sprouting broccoli

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15 mins
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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins

Coconut and Collagen Chia Pudding  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

344 Kcal
21g Fat
26g Carbs
7g Net Carbs
3g Sugars
12g Protein

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chicken legs and vegetables in a broth

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8 Hr
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romano pepper sauce

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20 mins
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Cumin and Chive Yogurt Dip

5 mins
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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins

Anti-depressant Saffron Tea  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

7 Kcal
0g Fat
2g Carbs
1g Net Carbs
0g Sugars
0g Protein

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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

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6 Hr
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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins
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a jar of pickled red onions

Picked Red Onions

2 Hr

2-ingredient Coconut Yogurt  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

178.4 Kcal
18g Fat
4.5g Carbs
3.4g Net Carbs
1.8g Sugars
1.4g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

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5 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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2 Hr 15 mins
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a bowl of turkish menemen

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15 mins

Creamy Beetroot Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
10g Fat
17g Carbs
13g Net Carbs
12g Sugars
3g Protein

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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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Retinol Carrot Salad garnished with scallions and sesame seeds

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5 mins
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meatballs in tomato sauce and a bay leaf on top

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40 mins
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bowl of yellow thai green prawn curry

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25 mins

Austrian Cucumber Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

86 Kcal
7g Fat
6g Carbs
4g Net Carbs
3g Sugars
1g Protein

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40 mins
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Chocolate Protein Balls on a plate dusted in desiccated coconut

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15 mins

Green Vegetable Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

63 Kcal
3g Fat
9g Carbs
6g Net Carbs
3g Sugars
3g Protein

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meatballs in tomato sauce and a bay leaf on top

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40 mins
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8 mins
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Mushrooms & Leeks Stir Fry

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15 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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5 mins