Gut Health Blog

Slow Cooker Lamb Shanks  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

385 Kcal
11g Fat
12g Carbs
10g Net Carbs
3g Sugars
49g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
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Mexican marinated chicken with a side of slice avocado and salad

Marinated Mexican Chicken

4 Hr
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Avocado Oil Mayonnaise

5 mins

Cinnamon Oranges  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

122 Kcal
5g Fat
19g Carbs
14g Net Carbs
13g Sugars
3g Protein

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Calm Mind Protein Shake

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Soy eggs

Soy Eggs

6 Hr
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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Zucchini and Leek Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

117 Kcal
2g Fat
24g Carbs
18g Net Carbs
7g Sugars
4g Protein

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Mexican Ground Beef in a bowl with cooked quinoa and half and avocado garnished with chopped cilantro

Mexican Ground Beef

20 mins
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Zucchini and Leek Stir Fry

Zucchini and Leek Stir Fry

15 mins
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
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Avocado Oil Mayonnaise

5 mins

Anti-inflammatory Smoothie Bowl  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

161 Kcal
1g Fat
32g Carbs
27g Net Carbs
25g Sugars
8g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Baked Eggplant Slices garnished with fresh parsley

Baked Eggplant Slices

20 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Smoked Salmon Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

540 Kcal
35g Fat
6g Carbs
6g Net Carbs
6g Sugars
41g Protein

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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins

Quinoa Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

184 Kcal
4g Fat
31g Carbs
28g Net Carbs
4g Sugars
7g Protein

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a jar of pickled red onions

Picked Red Onions

2 Hr
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr

Szechuan Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

313 Kcal
12g Fat
14g Carbs
14g Net Carbs
6g Sugars
38g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins

Brownies Cake  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

256 Kcal
18g Fat
24g Carbs
20g Net Carbs
18g Sugars
4g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins

Celeriac Rémoulade  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

148 Kcal
11g Fat
12g Carbs
9g Net Carbs
2g Sugars
2g Protein

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a jar of pickled red onions

Picked Red Onions

2 Hr
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Harissa Salmon and Quinoa Taboulé

25 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Carrot and Tuna Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

228 Kcal
15g Fat
12g Carbs
7g Net Carbs
5g Sugars
13g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
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Ginger Tea

20 mins
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Sweet Potato Cottage Pie  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

287 Kcal
9g Fat
23g Carbs
19g Net Carbs
7g Sugars
28g Protein

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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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slow cooker mexican chicken in a blow with quinoa, guacamole and garnished with lime and chopped cilantro

Slow Cooker Mexican Chicken

6 Hr
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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins

Banana Waffles  LoadingAdd to Favourites list

Orange List 2 servings

Nutrition

283 Kcal
12g Fat
30g Carbs
26g Net Carbs
16g Sugars
14g Protein

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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

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4 Hr 5 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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Zucchini and Leek Tortilla

Zucchini and Leek Tortilla

20 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins