Gut Health Blog

Vietnamese Chopped Salad  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

210 Kcal
13g Fat
20g Carbs
16g Net Carbs
11g Sugars
6g Protein

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

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Red Thai Chicken Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

634 Kcal
44g Fat
30g Carbs
24g Net Carbs
13g Sugars
33g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

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bowl of yellow thai green prawn curry

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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Apple Cider Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

181 Kcal
20g Fat
0.1g Carbs
0.04g Net Carbs
0.03g Sugars
2g Protein

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Teriyaki Tuna Steak

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Chocolate Protein Balls

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Seed Bread  LoadingAdd to Favourites list

Orange List 14 servings

Nutrition

215 Kcal
16g Fat
14g Carbs
5g Net Carbs
3g Sugars
6g Protein

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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins
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Italian Venison Sausage Stew

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins

Turkey Chili  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

253 Kcal
11g Fat
10g Carbs
8g Net Carbs
5g Sugars
28g Protein

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Cabbage, Carrot and Apple Slaw with Spring onions

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15 mins
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10 mins
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sunshine carrot salad

Sunshine Salad

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charred broccoli and tenderstem broccolini

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Asian Beef Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

382 Kcal
29g Fat
6g Carbs
4g Net Carbs
3g Sugars
26g Protein

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Tuna and veg stir fry topped with sesame seeds

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Rainbow Lunchbox

15 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

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Roasted Chicken Legs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

208 Kcal
7g Fat
0g Carbs
0g Net Carbs
0g Sugars
33g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

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Berries Collagen Shake

Berries Collagen Shake

5 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr

Sautéed Spinach and Zucchini  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

116 Kcal
6g Fat
14g Carbs
9g Net Carbs
6g Sugars
6g Protein

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30 mins
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Overnight Acai Bowl

9 Hr
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Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins

Omelet: Mushrooms, Basil & Chives  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

155 Kcal
10g Fat
3g Carbs
2g Net Carbs
1g Sugars
20g Protein

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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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bowl of chicken salad with spring onions and avocado

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15 mins

Baked Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

197 Kcal
11g Fat
0g Carbs
0g Net Carbs
0g Sugars
24g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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1 Hr 30 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
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Banana, Carrot and Chocolate Chip Muffins

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30 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins

Salmon & Quinoa Poke Bowl  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

533 Kcal
26g Fat
45g Carbs
34g Net Carbs
11g Sugars
34g Protein

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Electrolytes Mix

5 mins
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sunshine carrot salad

Sunshine Salad

15 mins

Turmeric Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

437 Kcal
31g Fat
11g Carbs
9g Net Carbs
3g Sugars
32g Protein

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saucepan with butter beans and tomato stew

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