Gut Health Blog

Asian Prawn Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

255 Kcal
8g Fat
26g Carbs
20g Net Carbs
16g Sugars
23g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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Soy eggs

Soy Eggs

6 Hr
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gluten-free fish goujons

Fish Goujons

15 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins

Bread Rolls  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

119 Kcal
8g Fat
8g Carbs
2g Net Carbs
1g Sugars
5g Protein

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Green bowl of spinach curry

Spinach Curry

30 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins

Mixed Salad With Balsamic Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

176 Kcal
16g Fat
9g Carbs
5g Net Carbs
4g Sugars
2g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins

Glowing Skin Smoothie  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

182 Kcal
6g Fat
22g Carbs
16g Net Carbs
13g Sugars
14g Protein

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins
EBS Member Only
Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
EBS Member Only
High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins

Vietnamese Chopped Salad  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

210 Kcal
13g Fat
20g Carbs
16g Net Carbs
11g Sugars
6g Protein

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gluten-free fish goujons

Fish Goujons

15 mins
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Red Thai Chicken Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

634 Kcal
44g Fat
30g Carbs
24g Net Carbs
13g Sugars
33g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
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Soy eggs

Soy Eggs

6 Hr
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

Apple Cider Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

181 Kcal
20g Fat
0.1g Carbs
0.04g Net Carbs
0.03g Sugars
2g Protein

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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Green bowl of spinach curry

Spinach Curry

30 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr

Seed Bread  LoadingAdd to Favourites list

Orange List 14 servings

Nutrition

215 Kcal
16g Fat
14g Carbs
5g Net Carbs
3g Sugars
6g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Turkey Chili  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

253 Kcal
11g Fat
10g Carbs
8g Net Carbs
5g Sugars
28g Protein

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roast chicken with carrots

Roast Chicken

1 Hr
EBS Member Only
roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only
Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Asian Beef Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

382 Kcal
29g Fat
6g Carbs
4g Net Carbs
3g Sugars
26g Protein

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Plate of ginger cookies

Ginger Cookies

50 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr

Roasted Chicken Legs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

208 Kcal
7g Fat
0g Carbs
0g Net Carbs
0g Sugars
33g Protein

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Soy eggs

Soy Eggs

6 Hr
EBS Member Only
Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Sautéed Spinach and Zucchini  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

116 Kcal
6g Fat
14g Carbs
9g Net Carbs
6g Sugars
6g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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25 mins