Gut Health Blog
Fluffy Protein Pancakes 
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3 servings
Nutrition
395
Kcal
40g
Fat
17g
Carbs
14g
Net Carbs
7g
Sugars
16g
Protein
Sweet Potato Blinis Add to Favourites list
Green List
2 servings
Nutrition
119
Kcal
7g
Fat
8g
Carbs
7g
Net Carbs
1g
Sugars
3g
Protein
These Sweet Potato Blinis are a nourishing, anti-inflammatory twist on the traditional pancake, perfectly suited for those managing autoimmune conditions and inflammatory bowel diseases (IBD) like Crohn’s and ulcerative colitis. Gluten-free, dairy-free, and refined sugar-free, they’re designed to support digestion and reduce systemic inflammation.
Sweet potatoes provide a foundation of slow-releasing carbohydrates that are gentle on the gut and rich in beta-carotene, vitamin C, and potassium. These nutrients are essential for immune function, reducing oxidative stress, and supporting mucosal healing in the digestive tract, particularly important for individuals with IBD or chronic inflammation.
Unlike typical blinis made with wheat flour and processed ingredients, these are crafted from whole, healing foods chosen to calm the immune system and nourish the body from within. Their soft, easy-to-digest texture makes them ideal during flare-ups or periods of digestive sensitivity.
These Sweet Potato Blinis are highly versatile, enjoy them with gut-healing toppings like smashed avocado, wild salmon, or probiotic-rich coconut yogurt and berries. Every ingredient works in harmony to stabilize blood sugar, promote microbiome balance, and reduce inflammatory triggers.
Whether eaten for breakfast, as a snack, or part of a meal, Sweet Potato Blinis offer delicious support for those on an anti-inflammatory, gut-healing path. They’re proof that food made for healing doesn’t need to sacrifice comfort or taste.
Ingredients
- 2 tbsp sweet potato mash
- 2 eggs
- 1 tbsp arrowroot powder
- 1 tbsp chopped fresh chives
- 1 tsp dried parsley
- 1/4 tsp bicarbonate of soda
- 1/2 tsp sea salt
- 1/4 tsp garlic granules
- 1 tsp olive oil
Directions
In a bowl, place all the ingredients except the olive oil.
Mix well until you get a smooth and homogenized mix.
Heat a pan and add the olive oil. Scoop the mixture with a tablespoon, creating mini pancakes.
Cook just like you would pancakes, about a couple of minutes on each side.
Serving Tips
Use the sweet potato mash recipe and make a batch so you can use it in different ways. Sweet potato cottage pie, sweet potato blinis, on its own, etc.
This is perfect on its own for breakfast, as blinis with smoked salmon and dill or with a salad for a source of good carbohydrates.
Storage Tips
Store in an airtight container in the fridge for up to 5 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months. To reheat, place in a preheated oven 180 C/ 350 F for 20 minutes.
Deviled Eggs Add to Favourites list
Green List
8 servings
Nutrition
48
Kcal
4g
Fat
0.4g
Carbs
0.3g
Net Carbs
0.3g
Sugars
3g
Protein
Cinnamon Oranges Add to Favourites list
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3 servings
Nutrition
122
Kcal
5g
Fat
19g
Carbs
14g
Net Carbs
13g
Sugars
3g
Protein
Anti-inflammatory Smoothie Bowl Add to Favourites list
Orange List
1 servings
Nutrition
161
Kcal
1g
Fat
32g
Carbs
27g
Net Carbs
25g
Sugars
8g
Protein
Brownies Cake Add to Favourites list
Orange List
12 servings
Nutrition
256
Kcal
18g
Fat
24g
Carbs
20g
Net Carbs
18g
Sugars
4g
Protein
Banana Waffles Add to Favourites list
Orange List
2 servings
Nutrition
283
Kcal
12g
Fat
30g
Carbs
26g
Net Carbs
16g
Sugars
14g
Protein
Banana Bread Muffins (Nut Free) Add to Favourites list
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10 servings
Nutrition
208
Kcal
12g
Fat
20g
Carbs
16g
Net Carbs
11g
Sugars
3g
Protein
Chicken & Avocado Salad Add to Favourites list
Green List
1 servings
Nutrition
379
Kcal
21g
Fat
14g
Carbs
7g
Net Carbs
5g
Sugars
36g
Protein
This GERD/GORD/Acid-reflux-friendly chicken and avocado salad is a reminder that tasty, nourishing foods don’t have to be compromised when you manage acid in your body.
Creamy nutrient and phytochemical-dense avocado is a wonderful companion to the texture of the tryptophan-rich chicken.
With a crunch of antioxidant-rich pungent radish and salt kick from the anti-inflammatory, heart-protecting olives, this dish delivers a variety of delicious tastes and a great mouthfeel.
You can easily forget that Eat Burn Sleep recipes are healing your body and delivering anti-inflammatory powers.
Amazing!
Pair Chicken and Avocado Salad with:
Ingredients
- 1 gem lettuce
- 1 cooked chicken leg or breast, skinless
- 1/2 avocado
- 3 plum tomatoes
- 5 radishes
- 6 black olives
- 1 tbsp of chopped chives
Directions
Dressing: 1 tablespoon of olive oil, juice of 1/2 lemon, salt, and pepper to taste
Chop the lettuce and place it in your bowl. Add the chopped tomatoes, avocado, radishes, and chicken cut into bite-size pieces. Decorate with olives and chopped chives.
Squeeze the lemon on top, drizzle the olive oil, and season with salt and pepper.
Enjoy!
Storage Tips
Lunch box tip: prepare the salad as directed above but don’t add the lemon juice. Take the lemon with you and squeeze it over your salad just before eating. This salad keeps very well without lemon (up to 2 days).
Healthy Frappuccino Add to Favourites list
Green List
1 servings
Nutrition
136
Kcal
9g
Fat
14g
Carbs
11g
Net Carbs
10g
Sugars
4g
Protein
Matcha Protein Smoothie Add to Favourites list
Green List
1 servings
Nutrition
219
Kcal
5g
Fat
9g
Carbs
7g
Net Carbs
6g
Sugars
34g
Protein
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Cherry and Almond Clafoutis Add to Favourites list
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8 servings
Nutrition
199
Kcal
9g
Fat
34g
Carbs
33g
Net Carbs
29g
Sugars
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Protein
