Gut Health Blog

Activated Almonds  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

579 Kcal
50g Fat
22g Carbs
9g Net Carbs
4g Sugars
21g Protein

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Mixed Herbs Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

56 Kcal
5g Fat
2g Carbs
1g Net Carbs
0.4g Sugars
1g Protein

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Coconut and Cacao Loaf  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

209 Kcal
13g Fat
23g Carbs
19g Net Carbs
18g Sugars
4g Protein

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Berries and Nuts Plate  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

395 Kcal
27g Fat
38g Carbs
29g Net Carbs
23g Sugars
8g Protein

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Fluffy Protein Pancakes  LoadingAdd to Favourites list

Orange List 3 servings

Nutrition

395 Kcal
40g Fat
17g Carbs
14g Net Carbs
7g Sugars
16g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

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A bowl of kale, chopped apple, and pecans salad

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bowl of avocado and lettuce salad garnished with dill and chives

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Sweet Potato Blinis  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

119 Kcal
7g Fat
8g Carbs
7g Net Carbs
1g Sugars
3g Protein

These Sweet Potato Blinis are a nourishing, anti-inflammatory twist on the traditional pancake, perfectly suited for those managing autoimmune conditions and inflammatory bowel diseases (IBD) like Crohn’s and ulcerative colitis. Gluten-free, dairy-free, and refined sugar-free, they’re designed to support digestion and reduce systemic inflammation.

Sweet potatoes provide a foundation of slow-releasing carbohydrates that are gentle on the gut and rich in beta-carotene, vitamin C, and potassium. These nutrients are essential for immune function, reducing oxidative stress, and supporting mucosal healing in the digestive tract, particularly important for individuals with IBD or chronic inflammation.

Unlike typical blinis made with wheat flour and processed ingredients, these are crafted from whole, healing foods chosen to calm the immune system and nourish the body from within. Their soft, easy-to-digest texture makes them ideal during flare-ups or periods of digestive sensitivity.

These Sweet Potato Blinis are highly versatile, enjoy them with gut-healing toppings like smashed avocado, wild salmon, or probiotic-rich coconut yogurt and berries. Every ingredient works in harmony to stabilize blood sugar, promote microbiome balance, and reduce inflammatory triggers.

Whether eaten for breakfast, as a snack, or part of a meal, Sweet Potato Blinis offer delicious support for those on an anti-inflammatory, gut-healing path. They’re proof that food made for healing doesn’t need to sacrifice comfort or taste.

Ingredients

  • 2 tbsp sweet potato mash
  • 2 eggs
  • 1 tbsp arrowroot powder
  • 1 tbsp chopped fresh chives
  • 1 tsp dried parsley
  • 1/4 tsp bicarbonate of soda
  • 1/2 tsp sea salt
  • 1/4 tsp garlic granules
  • 1 tsp olive oil

Directions

  1. In a bowl, place all the ingredients except the olive oil.

  2. Mix well until you get a smooth and homogenized mix.

  3. Heat a pan and add the olive oil. Scoop the mixture with a tablespoon, creating mini pancakes.

  4. Cook just like you would pancakes, about a couple of minutes on each side.

Serving Tips

Use the sweet potato mash recipe and make a batch so you can use it in different ways. Sweet potato cottage pie, sweet potato blinis, on its own, etc.

This is perfect on its own for breakfast, as blinis with smoked salmon and dill or with a salad for a source of good carbohydrates.

Storage Tips

Store in an airtight container in the fridge for up to 5 days. You can also freeze the individual servings. Place them on a baking sheet, then when fully frozen, remove and place them in the container/bag for up to 3 months. To reheat, place in a preheated oven 180 C/ 350 F for 20 minutes.

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4g Fat
0.4g Carbs
0.3g Net Carbs
0.3g Sugars
3g Protein

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122 Kcal
5g Fat
19g Carbs
14g Net Carbs
13g Sugars
3g Protein

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161 Kcal
1g Fat
32g Carbs
27g Net Carbs
25g Sugars
8g Protein

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256 Kcal
18g Fat
24g Carbs
20g Net Carbs
18g Sugars
4g Protein

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283 Kcal
12g Fat
30g Carbs
26g Net Carbs
16g Sugars
14g Protein

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208 Kcal
12g Fat
20g Carbs
16g Net Carbs
11g Sugars
3g Protein

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