Let’s face it. We aren’t perfect and hopefully will never be. There would be no fun in life without ups and downs, good and bad times, boring and fun times! Which brings me
We all want to look fresh, and young, yet put together and sophisticated. Aside from skincare routine and nutrition, the way we apply makeup has a massive impact on how old/young we look.
This topic is a little taboo yet so many of my friends ask me what to do when bloated or not regular. Given that 60% of our neurotransmitters are in the gut -not