The Eat Burn Sleep

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<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Evening <em>Meditation</em></h2>
<h3 data-menu="">Good Evening Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another day of learning.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3 data-menu="">You can include in your thanks:</h3>
<p>Thank you for a good day, and for achieving my various goals<br />
For keeping me on track with my new positive health regime<br />
For keeping me healthy and happy</p>
<h3 data-menu="">You can include in your goals:</h3>
<p>Sleep well tonight and let go of my day<br />
Similar goals for the following day, as you would do in the morning<br />
Forgive myself for my imperfections, I am human, and life is a learning journey<br />
Enjoy the love and kindness I receive from the universe/ my family / my friends (you can list people here).</p>


Evening meditation

<h2 style="text-align: center;"><img loading="lazy" decoding="async" class="alignnone size-full wp-image-95709" src="https://admin.eatburnsleep.com/wp-content/uploads/2025/02/lotus-yoga-meditation-1.png" alt="" width="80" height="80" /></h2>
<h2 style="text-align: center;">Morning <em>Meditation</em></h2>
<h3>Good Morning Spirit World • Mother Nature • God • Universe.</h3>
<p>Thank you for another beautiful day ahead.<br />
Thank you for keeping me healthy and happy.<br />
Thank you for my friends and family.<br />
Thank you for my safe and warm home.<br />
I forgive all the people who have hurt me and leave them to the care of the universe.</p>
<h3>For today, I would like to set my goals<br />
<small>Set your goals. Below are a few examples</small></h3>
<p>Stay on track with my healthy lifestyle to reach my goal (healthier digestion, weight loss, hormone balance, etc)<br />
Remain calm in all situations<br />
Eat mindfully / not eat emotionally<br />
Be productive at work without worrying<br />
Be kind to my body and nurture it<br />
Accept my human emotions whether it is joy, anger, sadness or fear, etc<br />
Dear Spirit World/Mother Nature/God/Universe, please help me reach my goals/desires if they are right for me.</p>


Morning meditation

<p style="text-align: left;"><strong>Enjoy an Eat Burn Sleep Thanksgiving!</strong></p>
<p style="text-align: left;">Hi Everyone! Here&#8217;s your inflammation-reducing (rather than inducing) Thanksgiving Menu to make planning one of the season&#8217;s festivities easier, since everyone can eat these recipes.</p>
<p style="text-align: left;"><strong>It&#8217;s grain-free, dairy-free, gluten-free, indigestion-free, and guilt-free!</strong></p>
<p style="text-align: left;">These anti-inflammatory Thanksgiving recipes are delicious and indulgent (without the symptoms of overindulgence). I can&#8217;t tell you how often I have been told that the pecan pie is more delicious than the classic recipe.</p>
<p style="text-align: left;">I have included two different options than the traditional turkey (which I presume you already know how you like roasted and stuffed, and your gravy recipe is under your belt, using the juices). Members can check the food lists and adapt. Ensure you use anti-inflammatory ingredients so you don&#8217;t undo the good work.</p>
<p style="text-align: left;"><strong>Also, turkey gets Eat Burn Sleep approval since the combination of B vitamins, selenium, and tryptophan balances blood sugar levels, avoiding hypoglycemia. This also boosts mental well-being and calms nerves.</strong></p>
<p style="text-align: left;">Turkey also has an immune-enhancing effect and aids efficient thyroid functions, as well as combating oxidative stress caused by free radicals. (The darker meat contains more iron, zinc, and B vitamins).</p>
<p style="text-align: left;">If you have any vegans/vegetarians among your guests, they will be delighted to know that they have a delicious main, two starters, three sides, and three/six desserts to choose from.</p>
<p style="text-align: left;">Each dish contains nutrients that are off the charts, promoting good gut health, immune health, and &#8216;feel-good&#8217; neurotransmitters. Most can be made ahead of time. I have starred the ones that can be.</p>
<p style="text-align: left;">I haven&#8217;t forgotten the traditional cranberry sauce. It&#8217;s just healthier than the classic recipe (and super tasty). There&#8217;s also a recipe for easily digestible bread rolls since many people love some bread on the table at Thanksgiving.</p>
<p style="text-align: left;">A Thanksgiving menu that your body will thank you for!</p>
<h2 style="text-align: left;">Thanksgiving Starters</h2>
<p style="text-align: left;">Delicious and nourishing soup and salad with beneficial nutrients!</p>
<p style="text-align: left;">No ingredients to irritate your system. Just to soothe and heal your body and reduce inflammation.</p>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-6683" src="https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Roasted-Butternut-Squash-Soup-300x225.jpg" alt="Roasted Butternut Soup in a blue bowl" width="300" height="225" /></p>
<h4 style="text-align: left;"><a href="/recipes/roasted-butternut-squash-soup/" target="_blank" rel="noopener">Roasted Butternut Squash Soup</a></h4>
<h3 style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-65171" src="https://admin.eatburnsleep.com/wp-content/uploads/2022/10/IMG_4834-300x225.jpg" alt="A bowl of salad with tomatoes, quinoa, butternut squash and other vegetables in a pink and cream bowl" width="300" height="225" /></h3>
<h4 style="text-align: left;"><a href="/recipes/butternut-squash-quinoa-salad/" target="_blank" rel="noopener">Butternut Squash and Quinoa Salad</a></h4>
<p style="text-align: left;">These tasty bread rolls deliver an array of benefits to the mind and body.</p>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-13489" src="https://admin.eatburnsleep.com/wp-content/uploads/2021/06/bread-rolls-scaled-1-300x225.jpg" alt="A tray of nutritious looking bread rolls made with an anti-inflammatory recipe." width="300" height="225" /></p>
<h4 style="text-align: left;"><a href="/recipes/bread-rolls/" target="_blank" rel="noopener">Bread Rolls</a></h4>
<p style="text-align: left;">
<h2 style="text-align: left;">Thanksgiving Mains</h2>
<p style="text-align: left;">Although it&#8217;s tradition, you may want to swap the turkey for something different that doesn&#8217;t take as long but is still spectacular.</p>
<p style="text-align: left;">Equally, as fun to carve table side is a little chicken, perfect for a smaller crowd, or a rack of lamb for a larger crowd.</p>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-53892" src="https://admin.eatburnsleep.com/wp-content/uploads/2022/07/IMG_1032-300x225.jpg" alt="A tray of poussin coated in sumac." width="300" height="225" /></p>
<h4 style="text-align: left;"><a href="/recipes/sumac-baby-chicken/" target="_blank" rel="noopener">Sumac Poussin</a></h4>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-38089" src="https://admin.eatburnsleep.com/wp-content/uploads/2022/05/IMG_6718-300x225.jpg" alt="" width="300" height="225" /></p>
<h4 style="text-align: left;"><a href="/recipes/rack-of-lamb-basil-mint/" target="_blank" rel="noopener">Rack of Lamb with Basil and Mint</a></h4>
<p style="text-align: left;">Delight everyone with the vegan/vegetarian option, which is a beautiful, festive-looking dish.</p>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone wp-image-61156" src="https://admin.eatburnsleep.com/wp-content/uploads/2022/08/IMG_2534-300x225.jpg" alt="Eggplants halved, filled with tahini dressing with pomegranate seeds and chopped coriander on top on a plate" width="300" height="225" /></p>
<h4 style="text-align: left;"><a href="/recipes/eggplant-tahini-truffle-dressing/" target="_blank" rel="noopener">Eggplant &amp; Tahini Truffle Dressing</a></h4>
<p style="text-align: left;">
<h2 style="text-align: left;">Thanksgiving Sides</h2>
<p style="text-align: left;" data-reader-unique-id="2">Pure, unadulterated sweet potato mash is just so amazing, as is the roasted potatoes with herbs.</p>
<p style="text-align: left;" data-reader-unique-id="2">The Brussels sprouts dish is a beautiful combination of flavors that will go with any of the mains.</p>
<p style="text-align: left;" data-reader-unique-id="2">I have included a lovely spice-roasted vegetable medley, which I think is so addictive.</p>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-21463" src="https://admin.eatburnsleep.com/wp-content/uploads/2022/02/Screenshot_2-1-300x225.png" alt="A bowl of sweet potato mash with green herbs on top." width="300" height="225" srcset="https://admin.eatburnsleep.com/wp-content/uploads/2022/02/Screenshot_2-1-300x225.png 300w, https://admin.eatburnsleep.com/wp-content/uploads/2022/02/Screenshot_2-1-768x576.png 768w, https://admin.eatburnsleep.com/wp-content/uploads/2022/02/Screenshot_2-1.png 816w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h4 style="text-align: left;"><a href="/recipes/sweet-potato-mash/" target="_blank" rel="noopener">Sweet Potato Mash</a></h4>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-8488" src="https://admin.eatburnsleep.com/wp-content/uploads/2020/12/IMG_1948-scaled-e1608300056728-300x226.jpg" alt="A tray of sweet potatoes with other anti-cancer ingredients." width="300" height="226" /></p>
<h4 style="text-align: left;"><a href="/recipes/sweet-potatoes-with-rosemary-sage/" target="_blank" rel="noopener">Sweet Potatoes With Rosemary and Sage</a></h4>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-8479" src="https://admin.eatburnsleep.com/wp-content/uploads/2020/12/IMG_0631-scaled-e1608292989357-300x225.jpg" alt="" width="300" height="225" /></p>
<h4 style="text-align: left;"><a href="/recipes/brussels-sprout-pancetta-sage/" target="_blank" rel="noopener">Brussels Sprouts With Pancetta and Sage</a></h4>
<h3 style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-6761" src="https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Roasted-Root-Vegetables-300x225.jpg" alt="Vegetables roasted on a tray with spices - a recipe to reduce chronic inflammation." width="300" height="225" /></h3>
<h4 style="text-align: left;"><a href="/recipes/roasted-root-vegetables/" target="_blank" rel="noopener">Roasted Root Vegetables</a></h4>
<h3 style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-66097" src="https://admin.eatburnsleep.com/wp-content/uploads/2022/10/Screen-Shot-2022-10-31-at-1.07.25-PM-300x218.png" alt="" width="300" height="218" /></h3>
<h4 style="text-align: left;"><a href="/recipes/healthy-cranberry-sauce/" target="_blank" rel="noopener">Healthy Cranberry Sauce</a></h4>
<p style="text-align: left;">
<h2 style="text-align: left;">Thanksgiving Desserts</h2>
<p style="text-align: left;">Making room for desserts is easier because you won&#8217;t feel the bloat that can happen at this stage of a beautiful Thanksgiving dinner.</p>
<p style="text-align: left;">I had to include so many, so there&#8217;s something for everyone. All are firm favorites in our household! My boys enjoy helping me make them, too.</p>
<h3 style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-66599" src="https://admin.eatburnsleep.com/wp-content/uploads/2022/11/IMG_5923-300x225.jpg" alt="" width="300" height="225" /></h3>
<h4 style="text-align: left;"><a href="/recipes/pumpkin-pie/" target="_blank" rel="noopener">Pumpkin Pie</a></h4>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-6643" src="https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Chocolate-And-Sea-Salt-Brownies-300x225.jpg" alt="" width="300" height="225" srcset="https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Chocolate-And-Sea-Salt-Brownies-300x225.jpg 300w, https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Chocolate-And-Sea-Salt-Brownies-1024x768.jpg 1024w, https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Chocolate-And-Sea-Salt-Brownies-768x576.jpg 768w, https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Chocolate-And-Sea-Salt-Brownies-1536x1152.jpg 1536w, https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Chocolate-And-Sea-Salt-Brownies.jpg 1600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h4 style="text-align: left;"><a href="/recipes/chocolate-sea-salt-brownies/" target="_blank" rel="noopener">Chocolate and Sea Salt Brownies</a></h4>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-65166" src="https://admin.eatburnsleep.com/wp-content/uploads/2022/10/IMG_4955-300x225.jpg" alt="Pecan Pie - Anti-inflammatory Recipe" width="300" height="225" /></p>
<h4 style="text-align: left;"><a href="/recipes/pecan-pie/" target="_blank" rel="noopener">Pecan Pie</a></h4>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-8328" src="https://admin.eatburnsleep.com/wp-content/uploads/2020/12/Image-from-iOS-scaled-e1607498354632-300x229.jpg" alt="Cacoa dusted chocolate cake" width="300" height="229" /></p>
<h4 style="text-align: left;"><a href="/recipes/chocolate-soft-cake/" target="_blank" rel="noopener">Chocolate Soft Cake</a></h4>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-8538" src="https://admin.eatburnsleep.com/wp-content/uploads/2020/12/apple-and-cinnamon-cake-e1608483026625-300x225.jpg" alt="Gut-friendly apple and cinnamon cake recipe" width="300" height="225" /></p>
<h4 style="text-align: left;"><a href="/recipes/apple-cinnamon-cake/" target="_blank" rel="noopener">Apple and Cinnamon Cake</a></h4>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-6581" src="https://admin.eatburnsleep.com/wp-content/uploads/2020/10/Caramelised-Apple-And-Cinnamon-Crumble-300x225.jpg" alt="" width="300" height="225" srcset="https://admin.eatburnsleep.com/wp-content/uploads/2020/10/Caramelised-Apple-And-Cinnamon-Crumble-300x225.jpg 300w, https://admin.eatburnsleep.com/wp-content/uploads/2020/10/Caramelised-Apple-And-Cinnamon-Crumble-1024x768.jpg 1024w, https://admin.eatburnsleep.com/wp-content/uploads/2020/10/Caramelised-Apple-And-Cinnamon-Crumble-768x576.jpg 768w, https://admin.eatburnsleep.com/wp-content/uploads/2020/10/Caramelised-Apple-And-Cinnamon-Crumble-1536x1152.jpg 1536w, https://admin.eatburnsleep.com/wp-content/uploads/2020/10/Caramelised-Apple-And-Cinnamon-Crumble.jpg 1600w" sizes="auto, (max-width: 300px) 100vw, 300px" /></p>
<h4 style="text-align: left;"><a href="/recipes/caramelized-apple-cinnamon-crumble/" target="_blank" rel="noopener">Caramelized Apple and Cinnamon Crumble</a></h4>
<p style="text-align: left;"><img loading="lazy" decoding="async" class="alignnone size-medium wp-image-6695" src="https://admin.eatburnsleep.com/wp-content/uploads/2020/11/Sugar-Free-Lemonade-300x225.jpg" alt="" width="300" height="225" /></p>
<p style="text-align: left;"><strong>Make some <a href="/recipes/sugar-free-lemonade/" target="_blank" rel="noopener">sugar-free lemonade</a> for the table. Or have the kids make it!</strong></p>
<p style="text-align: left;">Wherever you are when you celebrate Thanksgiving, I hope you have a wonderful day full of blessings. Do check the posts: <a href="/ebs-blog/gut-friendly-festive-recipes/">Gut-friendly Festive Recipes</a><a href="/ebs-blog/festive-gut-friendly-recipes/">,</a> <a href="/ebs-blog/anti-inflammatory-appetizers/" target="_blank" rel="noopener">Best Appetizers To Suit Everyone</a>, &amp; <a href="/ebs-blog/gerd-friendly-dessert/" target="_blank" rel="noopener">5 Acid Reflux-friendly Desserts</a>.</p>
<p style="text-align: left;">Having a social gathering, eating digestive-friendly foods, and being thankful for what is good in your life all aid in longevity.</p>
<p style="text-align: left;">Thankfulness cultivates positivity and promotes contentment, which further supports good gut health, immune health, and &#8216;feel good&#8217; neurotransmitters.</p>
<p style="text-align: left;">Which makes for an even happier Thanksgiving, a beautiful time to be enjoyed!</p>
<p style="text-align: left;">With love and gratitude.</p>


Gut-healthy Thanksgiving Recipes

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