Gut Health and Anti-inflammatory Articles

Gut Health Blog

How to Deal With a Hangover

Need Help With a Hangover? It’s all about moderation with many things in life (and when it comes to drinking alcohol when socializing), but let’s face it, we are not perfect and hopefully will never be. There would be no life without ups and downs, good and bad times, boring and fun times! This brings […]

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Do We All Need Omega-3?

What Are the Benefits of Omega-3? Hello Everyone! It’s time to address the benefits of the amazing, essential omega-3 fatty acids! So many people ask, ‘What about omega-6? Omega-9? Aren’t they essential, too?’. Yes, omega-6 and omega-9 fatty acids are essential, but there is a reason why we need to put our focus on omega-3. […]

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Signs of Inflammation That May Surprise You

What Are the Signs of Inflammation? Hello Everyone! I am often asked what the signs of chronic inflammation are. Honestly, inflammation will express itself differently depending on your genes! These are some common signs of chronic inflammation, though, that may surprise some of you: Brain fog Low moods Chills Nausea Uncontrollable tears Puffy eyes Dry […]

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On the Sandro Forte Podcast

Healing My Autoimmune Diseases Hello Everyone! I really enjoyed appearing on the Sandro Forte Podcast, sharing how I healed my autoimmune diseases naturally (with the Eat Burn Sleep lifestyle!). Sandro asked some great questions surrounding how to navigate an anti-inflammatory lifestyle – and at the end, he asked me what words I would live by. […]

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My Interview in The Sunday Express

How To Eat Burn Sleep Hello Everyone! Getting your body into good health and keeping it that way shouldn’t feel like a chore. If you are an Eat Burn Sleep member, you will know that it’s absolutely possible! Our bodies are wired for healing and finding a way to heal for longevity has to work […]

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Ways to Improve Fertility & Have a Healthy Baby

Looking to Improve Your Chances of Having a Baby? Hello everyone! If you are here because you want to improve your fertility, have a healthy pregnancy, and have a healthy baby, you are in the right place. Whether you are looking to give your body the best chance to conceive naturally or are on IVF […]

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My Interview in The Daily Mail

Healing My Ulcerative Colitis & Rare Blood Disorder I was interviewed for Femail: The Daily Mail about my health journey, which began over 20 years ago. It is so important to raise awareness of the impact of chronic inflammation on the body, since it is linked to the majority of chronic diseases. Many people do […]

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Healing Inflammatory Bowel Disease

Chronic Inflammation Affects Us All Hello Everyone! I was interviewed for Femtech World recently, about the hidden dangers of chronic inflammation. You see, the prevalence of inflammatory bowel disease is on a dramatic incline. Like I said to Sorina Mihaila, until you get diagnosed with a chronic condition, you might be unaware that you have […]

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Author

Yalda Alaoui

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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