Gut Health and Anti-inflammatory Articles

Gut Health Blog

Reducing Inflammation with Yalda

Hear Yalda’s insights in the wellness podcast “TBalance” by Holistic Health & Life Coach, Tori Boughey

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My Wellness Week with Yalda

Discover Yalda’s contribution to the column “My Wellness Week” of the British Magazine woman&home

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Can Your Diet Reduce Anxiety?

60% of an adults’ neurotransmitters are located in the gut, and 80% of children’s. The brain-gut link has been written about a lot over the past 10 years and we have made massive progress in that field. When I was first diagnosed with ulcerative colitis, I tried a diet called the Specific Carbohydrate Diet (SCD) […]

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Intermittent Fasting explained by Eat Burn Sleep

So many people regularly ask me if intermittent fasting is good or bad for you. In the 7-day plan, I included it in order to reduce one’s appetite over a short period of time and give the digestive system a break for a week. Some people have fantastic results with it over 6 months or […]

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Yalda Alaoui

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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