Gut Health and Anti-inflammatory Articles

Gut Health Blog

How to Reduce Inflammation

My Interview in The Sunday Express: How To Eat Burn Sleep Hello Everyone! Getting your body into good health and keeping it that way shouldn’t feel like a chore. If you are an Eat Burn Sleep member, you will know it’s absolutely possible! Our bodies are wired for healing, and finding a way to heal for […]

Read more

Ways to Improve Fertility & Have a Healthy Baby

Looking to Improve Your Chances of Having a Baby? Hello everyone! If you are here because you want to improve your fertility, have a healthy pregnancy, and have a healthy baby, you are in the right place. Whether you are looking to give your body the best chance to conceive naturally or are on IVF […]

Read more

Healing My Ulcerative Colitis & Rare Blood Disorder

My Interview in The Daily Mail I was interviewed for Femail: The Daily Mail about my health journey, which began over 20 years ago. It is essential to raise awareness of the impact of chronic inflammation on the body since it is linked to most chronic diseases. Many people do not know that they have high […]

Read more

Healing Inflammatory Bowel Disease

Chronic Inflammation Affects Us All Hello Everyone! I was interviewed for Femtech World recently, about the hidden dangers of chronic inflammation. You see, the prevalence of inflammatory bowel disease is on a dramatic incline. Like I said to Sorina Mihaila, until you get diagnosed with a chronic condition, you might be unaware that you have […]

Read more

Fancy a Cup of Coffee?

What Are the Health Benefits of Coffee? Hi Everyone! So many people are surprised that I advocate for a cup of good coffee* since the debate certainly persists about whether coffee is good for you or bad for you. Coffee is certainly not discluded on the Eat Burn Sleep lifestyle, and there is one primary […]

Read more

Pain Relief for IBD

My Interview In The Express Hello Everyone! I was asked to comment for the article by Lucy Johnston in The Express, in which she wrote about the number of people with Inflammatory Bowel Disease, Crohn’s, and Colitis. It is estimated that half a million people are suffering from inflammatory bowel diseases, which are on the […]

Read more

The Dangers Of A Vegan Keto Diet

What Do I Think About A Vegan Keto Diet? Hi Everyone! I was asked about what I think about a vegan keto diet by Live Science. Those of you who know my thoughts on the keto and vegan diets know that I am already not a fan of either. Combined? You can imagine what I […]

Read more

Does Junk Food Damage Your Body?

My Interview With BBC World: People Are Overfed And Undernourished In the BBC World Live News interview, I was asked to comment on the government’s case that we have a cost of living emergency and poor people need cheap food. To explain further: The ban on ‘buy one get one free unhealthy food’ deals is being […]

Read more


Yalda Alaoui

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

Your subscription could not be saved. Please try again.
Your subscription has been successful.

Subscribe and Enjoy our Newsletter

Get Eat Burn Sleep health education – conveniently in your inbox!

Better gut health starts here.

Ready for a proven lifestyle to reduce inflammation and improve gut health? Sign up for one of our membership options to begin your journey!

Learn More Learn More