Gut health and anti-inflammatory articles

Gut Health Blog

Delicious gut-friendly recipes for the festive season

Gut-friendly holiday recipes Hello everyone! It’s the festive season, and I have decided to give you some more cheer by telling you that you can enjoy everything that you are looking forward to doing, with these delicious gut-friendly recipes. A festive menu that is gentle on the stomach These Eat Burn Sleep recipes are not […]

Read more

Reducing Inflammation leads to a Healthy Mind

  Yalda has been interviewed by Beauty and Well-Being (BWB) about how reducing chronic inflammation can have a positive effect on the mind. Click here to read the article.  

Read more

Dr Tamsin Lewis MD on Eat Burn Sleep

Dr. Tamsin Lewis is a medical doctor with a BSc in Neuroscience and the Biology of Ageing, specialist training in psychiatry and sports medicine, and further education in nutritional and functional medicine. She is a former GB elite triathlete that started her own company focused on providing an integrated medical service with a unique approach […]

Read more

Dr Dawn Sherling, MD on Eat Burn Sleep

Dr. Dawn Harris Sherling, MD, FACP is an internal medicine physician and writer based in Florida. She is completing her book on common dietary misconceptions in the treatment of irritable bowel syndrome (IBS) and she joined me for a live on Instagram to discuss the impact of food additives on gut health and to raise […]

Read more

Dr Mehreen Khan, MD on Eat Burn Sleep

Dr. Mehreen Khan, MD is a specialist in endocrinology based in California who managed her PCOS with the Eat Burn Sleep lifestyle. She joined me for a live on Instagram to talk about her personal journey, as well as her experience as a doctor when it comes to PCOS, diabetes, and osteoporosis. IN THIS VIDEO, […]

Read more

What social media does not tell you about the ketogenic diet

This video on the ketogenic diet has been highly requested. I filmed it to explain my view on this diet, to provide some information on the effect keto has on the body, and to clarify when it should be used and when it should not be used.  IN THIS VIDEO, WE WILL COVER What are […]

Read more

Dr Zara Jawad, MD on Eat Burn Sleep

Dr. Zara Jawad, MD is a GP and functional medicine physician based in London with a special interest in reproductive endocrinology and mental health. Just like me, her aim is to bridge the gap between modern medicine and functional medicine. She has applied Eat Burn Sleep methods as they pertain to clinical practice with several […]

Read more

Dr Peter Hobeika, MD on Eat Burn Sleep

Dr. Peter Hobeika, MD is a physician that lives in New York. He healed his chronic gut issues and lowered his cholesterol by applying the Eat Burn Sleep lifestyle and joined me on Instagram to discuss his journey.  IN THIS VIDEO, WE WILL COVER Dr. Peter Hobeika’s story of recurring diverticulitis. Why antibiotics do not […]

Read more

Author

Yalda Alaoui

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

Eat. Burn. Subscribe.

Join the Eat Burn Sleep email newsletter and be the first to hear about new tips, and recipes!

  • This field is for validation purposes and should be left unchanged.

Better gut health starts here.

Ready for a proven lifestyle to reduce inflammation and improve gut health? Sign up for one of our membership options to begin your journey!

Learn More Learn More