Gut health and anti-inflammatory articles

Gut Health Blog

Dr Fegerl from the Viva Mayr Clinics on Eat Burn Sleep

Last week Doctor Sepp Fegerl from the Austrian Viva Mayr Clinics joined me on IGTV to talk about the role of inflammation in the body. During the live we talked about various causes, signs, and effects of inflammation. Watch the video if you want to hear a medical professional’s thoughts on Eat Burn Sleep and […]

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The Sybarite

Yalda was interviewed by The Sybarite! Click here to check out the article

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Daily Mail US

The DailMail US has asked Yalda to share her expertise on how to keep healthy eating habits and maintain wellness during the quarantine. Click here for the article.

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Interview with Paola Diana

Yalda was interviewed by the author, activist and entrepreneur Paola Diana for her series, The Game Changers: Unleashed. Paola Diana has been proliferous in her work, which you can check on her website. She is an inspiring and strong woman who empowers other women. Click here for Paola’s website and here to watch the interview […]

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Hello! Turkey

Yalda has been featured in Hello! magazine Turkey, click here for the article.

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Glamour Magazine UK

Click here for Yalda’s comment in Glamour Magazine’s latest supplements guide.

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Simple steps to boost your immunity

INFLAMMATION and IMMUNITY ? So many of you have asked me to talk about this and explain further the many links between the immune system and your inflammation levels ? How to keep a strong immune system? 1/ KEEP CALM. Stress increases inflammation and cortisol levels. Cortisol levels trigger the activation of the sympathetic nervous […]

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Metro UK

Yalda shares her top foods to boost immunity naturally, putting the emphasis on the bioavailability of vitamins and nutrients in whole foods. Click here to read the article.

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Author

Yalda Alaoui

Yalda is a globally-recognized gut health and inflammation expert and the founder of Eat Burn Sleep.

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