Let It Glow! Let It Glow! Let It Glow! It’s party season, Everyone! For this post, I will share how to unlock your skin’s optimum health for radiant, healthy skin throughout the holidays. You may want the Eat Burn Sleep ‘glow,’ or you could have a condition that presents itself through skin inflammation. Like acne, […]

Happy, Heartburn-free Holidays! Hello Everyone! I decided to post some GERD-friendly, easily digestible dessert recipes for this post, following on from GERD Awareness Week. Firstly, studies show that more and more people suffer from gastrointestinal discomforts like acid reflux, heartburn, and non-cardiac chest pain after eating. Secondly, many people bake more around holiday times and look […]

Men’s Reproductive Health Hello everyone! I wanted to address an essential component of men’s overall health and mental well-being for this post. It is reproductive health! It is estimated that 50% of infertility cases are down to male factor infertility, and studies suggest a significant decline in male reproductive health worldwide over the last 50 […]

25 Tips to Lose Weight Fast  Hello Everyone. Forgive my bold statement. I wanted to grab your attention (don’t worry, I haven’t duped you!*). You see, I know that products to ‘Lose Weight Fast’ are big business. There are ‘rapid weight loss pills,’ ‘lose weight fast’ potions, ‘weight loss injections‘, and ‘quick super slim’ offers […]

Can You Tell if You Have Inflammation? Hello Everyone. I hope that you are well. This post relates to why Eat Burn Sleep exists. It was COVID-19 that shed more light on what I have been talking about for a long time. Scientists quickly recognized which individuals would be vulnerable to catching COVID-19 during the […]

Dealing With the Menopause Hello Everyone. Understanding physiologically what is going on can help you understand why you feel like you are during menopause. You may be surprised that some symptoms may not be entirely menopause-related. Menopause can make you feel like your mind and body have been hijacked but not necessarily. If you, or […]

Enjoy an Eat Burn Sleep Thanksgiving! Hi Everyone! Here’s your inflammation-reducing (rather than inducing) Thanksgiving Menu to make planning one of the season’s festivities easier since everyone can eat these recipes. It’s grain-free, dairy-free, gluten-free, indigestion-free, and guilt-free! These anti-inflammatory Thanksgiving recipes are delicious and indulgent (without the symptoms of overindulgence). I can’t tell you […]

What Are the Benefits of Walking? Walking is such an underrated exercise! How many of us give it a second thought when going about our daily business? When stopping to think about that last question, how many of us realize that we spend a lot of time in the car, on public transport, or sedentary, […]