Vegans and Vegetarians Who Want to Eat Meat Again Hi Everyone! This post is for you if you are a vegan or vegetarian and want to eat meat – again, for the first time in years or ever! Firstly, you should also know that we have personalized advice for re-introducing meat/animal products back into your […]

Reducing Depression and Anxiety Naturally Hello Everyone! It’s hard to believe that what you eat today and tomorrow may have you waking up feeling sad, anxious, or moody the next day. The last thing you may be thinking about if you are prone to depression and anxiety is what you are eating. You could be […]

How Does Gut Health Affect Us Hi Everyone! I talk about gut health all the time, as you know, and how it can change and lead to chronic inflammation and immune dysregulation. There is still a lot of wonder about gut health, though. Why do we need good gut health? What exactly is gut health? […]

NSAIDS May Ruin Your Health Hello Everyone! This post is all about NSAIDS, the nonsteroidal anti-inflammatory drugs most prescribed for anti-inflammatory conditions that many people use for pain. The trouble is that depending on how often you use NSAIDS, they can worsen your condition. I will explain. Read on, and share! What Are NSAIDs? Common Side […]

Why Your Head Still Hurts With Medication Hello Everyone! If you suffer from regular headaches and migraines, I have no doubt how it may affect all areas of your life. It can be disabling, and you may have other conditions running alongside them. If you have had anything serious ruled out by your doctor and […]

My Naturopathy Wellness Magazine Feature I hope you enjoy my feature in the Autumn edition of Naturopathy, the Wellness magazine from the prestigious College of Naturopathic Medicine in London (CNM). I wrote about how my health challenges took me around the world, trying to find a solution, and how I ended up working out what […]

Triggers of Psoriasis Flare-ups Hello Everyone! I hope that you are well. For this post, I am covering psoriasis since many people wonder why they have psoriasis all of a sudden or want to know what psoriasis triggers are and why medication only works temporarily. Treating psoriasis at its source is essential since it can […]

Anti-inflammatory Masterclass: Harrods Dr. Barbara Sturm & Yalda Alaoui 10am Friday 13th October, 2023