Gut Health Blog

Dairy-free Chia Pudding  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

207 Kcal
11g Fat
21g Carbs
16g Net Carbs
15g Sugars
6g Protein

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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

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Curry Spice Mix

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Venison Tomato Ragu

Venison Tomato Ragu

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Yalda’s Niçoise Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

286 Kcal
22g Fat
21g Carbs
11g Net Carbs
6g Sugars
10g Protein

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sunshine carrot salad

Sunshine Salad

15 mins
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meatballs in tomato sauce and a bay leaf on top

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1 Hr 15 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr

Seafood Salad  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

253 Kcal
12g Fat
21g Carbs
13g Net Carbs
12g Sugars
19g Protein

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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Avocado Oil Mayonnaise

5 mins
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gluten-free fish goujons

Fish Goujons

15 mins

Beef Keema  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

186 Kcal
9g Fat
4g Carbs
3g Net Carbs
1g Sugars
23g Protein

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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins

Sumac Baked Cod and Charred Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

343 Kcal
18g Fat
4g Carbs
12g Net Carbs
6g Sugars
28g Protein

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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6 Hr
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muffin tray with banana muffins decorated with a walnut piece

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30 mins

Dairy-free Tapioca Pudding  LoadingAdd to Favourites list

Orange List 4 servings

Nutrition

184 Kcal
9g Fat
27g Carbs
27g Net Carbs
24g Sugars
1g Protein

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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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bowl of chicken salad with spring onions and avocado

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15 mins
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Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins

Indian Eggplant Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

244 Kcal
14g Fat
29g Carbs
17g Net Carbs
16g Sugars
6g Protein

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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Chia Seed Blueberry Jam

10 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins

Zucchini, Leek & Mushroom Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

114 Kcal
4g Fat
15g Carbs
11g Net Carbs
7g Sugars
7g Protein

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Soy eggs

Soy Eggs

6 Hr
EBS Member Only

Chia Seed Blueberry Jam

10 mins
EBS Member Only
frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
EBS Member Only
A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins

Roasted Root Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

124 Kcal
3.7g Fat
22.1g Carbs
17g Net Carbs
7.2g Sugars
2.5g Protein

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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins
LoadingAdd to Favourites list
Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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Artichoke With Vinaigrette

45 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr

Thai Red Vegetable Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

189 Kcal
9.7g Fat
24.4g Carbs
19g Net Carbs
12.3g Sugars
5.1g Protein

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Avocado Oil Mayonnaise

5 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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gluten-free fish goujons

Fish Goujons

15 mins
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins

Balsamic Mushroom and Onion Relish  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

83.8 Kcal
3.6g Fat
12.2g Carbs
11.0g Net Carbs
8.9g Sugars
1.9g Protein

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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins
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Soy eggs

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6 Hr
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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins

Paleo Mini Bread Rolls  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

121 Kcal
9.6g Fat
3.6g Carbs
1.8g Net Carbs
.6g Sugars
5g Protein

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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr