Gut Health Blog

Pure Seeds Crackers  LoadingAdd to Favourites list

Orange List 10 servings

Nutrition

145 Kcal
11g Fat
8g Carbs
3g Net Carbs
0.4g Sugars
2g Protein

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Fresh Quinoa Salad

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
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roasted sweet potato

Roasted Sweet Potato and Garlic

25 mins

Ratatouille  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

155 Kcal
8g Fat
21g Carbs
13g Net Carbs
13g Sugars
4g Protein

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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins
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Italian Vegetable Stir Fry

Italian Vegetable Stir Fry

20 mins

Chicken & Vegetable Tagine  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

357 Kcal
12g Fat
29g Carbs
19g Net Carbs
15g Sugars
38g Protein

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Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins
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20 mins
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25 mins
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins

Mediterranean Roast Chicken & Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

470 Kcal
26g Fat
38g Carbs
22g Net Carbs
10g Sugars
25g Protein

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Persian Chicken Kebab

20 mins
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Sweet Potato and Zucchini Soup

1 Hr
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr

Bolognese Sauce  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

178 Kcal
7g Fat
3g Carbs
7g Net Carbs
3g Sugars
22g Protein

Bolognese Sauce

Delicious bolognese sauce with healing ingredients.

Sufferers of digestive conditions often avoid traditional sauces and food, but there’s no need to be on this anti-inflammatory diet. Each and every ingredient is considered to not only safeguard you against upset but they are also healing for the long term.

Enjoy this super tasty bolognese with a special secret ingredient for extra protection!

Ingredients

  • 600g or 21oz of lean beef minced
  • 1 can of chopped tomatoes (400ml or 14oz)
  • 4 garlic cloves
  • 1 medium onion (or 2 small)
  • 1 medium carrot (or 2 small)
  • 1 tsp of sea salt
  • 1/2 tsp of ground pepper
  • 1 tsp of cinnamon
  • 1 tbsp of olive oil
  • Fresh basil to decorate

Directions

  1. Finely chop the carrot and onion.

  2. Heat the olive oil on medium in a large pan and add the crushed garlic, finely chopped onion, and carrot.

  3. Cook for about 5 minutes until the onion becomes translucent.

  4. Add the minced meat and brown it.

  5. Add the tomatoes, salt, pepper, cinnamon and bring to a simmer.

  6. Cook on low to medium for about 40 minutes, until the sauce is reduced.

  7. Taste and add salt if needed. Make sure to stir regularly.

  8. Once cooked, serve on zucchini noodles or on a bed of steamed broccolini and decorate with finely chopped basil leaves.

Storage Tips

This delicious sauce keeps in the fridge for up to 5 days and in the freezer for up to 3 months.

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