Gut Health Blog

Moroccan Roast Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

270 Kcal
15g Fat
10g Carbs
7g Net Carbs
3g Sugars
25g Protein

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banana bread matcha muffins

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a ramekin with a dairy-free curry and yogurt dressing

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Mackerel and Beetroot Salad

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10 mins

Low Carb Chocolate and Walnut Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

328 Kcal
29g Fat
5g Carbs
4g Net Carbs
2g Sugars
12g Protein

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Avocado Oil Mayonnaise

5 mins

Low Carb “Newtella” Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

302 Kcal
25g Fat
7g Carbs
4g Net Carbs
2g Sugars
11g Protein

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Zucchini, Onion and Sweet Potato Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

195 Kcal
12g Fat
15g Carbs
12g Net Carbs
6g Sugars
13g Protein

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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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15 mins
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8 Hr
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20 mins

Paleo Seaweed Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

255 Kcal
22g Fat
16g Carbs
15g Net Carbs
6g Sugars
5g Protein

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30 mins
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45 mins
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20 mins
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15 mins

Paleo Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

286 Kcal
17g Fat
13g Carbs
12g Net Carbs
9g Sugars
21g Protein

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20 mins
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Cod Ceviche

40 mins
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Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr

Slow Cooker Beef Brisket  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

392 Kcal
15g Fat
9g Carbs
7g Net Carbs
4g Sugars
56g Protein

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10 mins
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10 mins
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a bowl of turkish menemen

Menemen

15 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Perfectly Boiled Eggs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
10g Fat
0g Carbs
0g Net Carbs
0g Sugars
15g Protein

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30 mins
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Beef Casserole

4 Hr
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Quinoa Flatbread

50 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins

Paleo Bagels  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

273 Kcal
21g Fat
8g Carbs
3g Net Carbs
2g Sugars
14g Protein

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins
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bowl of chicken salad with spring onions and avocado

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15 mins
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5 mins
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Baked Eggplant Slices garnished with fresh parsley

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20 mins

Slow Cooker Lamb Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

456 Kcal
19g Fat
11g Carbs
8g Net Carbs
4g Sugars
58g Protein

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10 mins
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Perimenopause Glow Shake topped with fresh raspberries

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5 mins
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A plate of lamb chops and broccoli

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1 Hr
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High Protein Chocolate Porridge

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7 mins

Three-Mushroom Stir Fry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

72 Kcal
3g Fat
9g Carbs
6g Net Carbs
5g Sugars
5g Protein

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A plate of lamb chops and broccoli

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1 Hr
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10 mins
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45 mins
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25 mins

Lunchbox: Prawns, Avocado, and Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

341 Kcal
22g Fat
g Carbs
7g Net Carbs
5g Sugars
26g Protein

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5 mins
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15 mins
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1 Hr
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins