Gut Health Blog

Moroccan Roast Chicken  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

270 Kcal
15g Fat
10g Carbs
7g Net Carbs
3g Sugars
25g Protein

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banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins

Low Carb Chocolate and Walnut Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

328 Kcal
29g Fat
5g Carbs
4g Net Carbs
2g Sugars
12g Protein

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gluten-free fish goujons

Fish Goujons

15 mins
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Avocado Oil Mayonnaise

5 mins
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Chinese Smashed Cucumber Salad

25 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins

Low Carb “Newtella” Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

302 Kcal
25g Fat
7g Carbs
4g Net Carbs
2g Sugars
11g Protein

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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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Masala Chai with Coconut Milk made with star anise

Masala Chai with Coconut Milk

10 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
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meatballs in tomato sauce and a bay leaf on top

Meatballs in Tomato Sauce

40 mins

Zucchini, Onion and Sweet Potato Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

195 Kcal
12g Fat
15g Carbs
12g Net Carbs
6g Sugars
13g Protein

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Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
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Roasted Cod with Sumac and Za'atar garnished with lemon wedges

Roasted Cod with Sumac and Za’atar

15 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins

Paleo Seaweed Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

255 Kcal
22g Fat
16g Carbs
15g Net Carbs
6g Sugars
5g Protein

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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
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a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins

Paleo Teriyaki Salmon  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

286 Kcal
17g Fat
13g Carbs
12g Net Carbs
9g Sugars
21g Protein

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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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roast chicken with carrots

Roast Chicken

1 Hr
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Harissa Salmon and Quinoa Taboulé

25 mins

Slow Cooker Beef Brisket  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

392 Kcal
15g Fat
9g Carbs
7g Net Carbs
4g Sugars
56g Protein

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Curry Spice Mix

Anti-inflammatory Curry Spice Mix

25 mins
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High Protein Egg Salad Lettuce Cups

5 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr

Perfectly Boiled Eggs  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

152 Kcal
10g Fat
0g Carbs
0g Net Carbs
0g Sugars
15g Protein

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Matcha and Raspberry Chia Pot topped with fresh raspberries

Matcha Raspberry Chia Pot

4 Hr
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr
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ground chicken bowl with lettuce and tomatoes

Ground Chicken Bowl

15 mins
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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins

Paleo Bagels  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

273 Kcal
21g Fat
8g Carbs
3g Net Carbs
2g Sugars
14g Protein

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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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Soy eggs

Soy Eggs

6 Hr

Slow Cooker Lamb Stew  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

456 Kcal
19g Fat
11g Carbs
8g Net Carbs
4g Sugars
58g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
EBS Member Only
Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr

Three-Mushroom Stir Fry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

72 Kcal
3g Fat
9g Carbs
6g Net Carbs
5g Sugars
5g Protein

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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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Green bowl of spinach curry

Spinach Curry

30 mins
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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
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Plate of ginger cookies

Ginger Cookies

50 mins

Lunchbox: Prawns, Avocado, and Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

341 Kcal
22g Fat
g Carbs
7g Net Carbs
5g Sugars
26g Protein

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Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Plate of ginger cookies

Ginger Cookies

50 mins