Gut Health Blog

Indian Lamb Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

425.1 Kcal
19.6g Fat
15.5g Carbs
10.9g Net Carbs
7g Sugars
44.8g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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Persian Chicken Kebab

20 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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Sweet Potato and Zucchini Soup

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Beef Stroganoff  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

381.2 Kcal
21.9g Fat
11.7g Carbs
8.1g Net Carbs
4.9g Sugars
35g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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Mustard and Almond Cod

20 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins

Lean Italian Meatballs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

189 Kcal
9.6g Fat
1.8g Carbs
1.2g Net Carbs
0g Sugars
26.3g Protein

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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
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Mustard and Almond Cod

20 mins

Slow Cooker Oxtail and Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

485 Kcal
29g Fat
42g Carbs
34g Net Carbs
22g Sugars
17g Protein

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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Kefta, Tomato and Egg Tagine  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

326 Kcal
20g Fat
10g Carbs
7g Net Carbs
6g Sugars
32g Protein

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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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Persian Chicken Kebab

20 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins

Moroccan Burgers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

204 Kcal
7g Fat
9g Carbs
8g Net Carbs
5g Sugars
26g Protein

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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

434 Kcal
30g Fat
7g Carbs
6g Net Carbs
3g Sugars
20g Protein

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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins

Slow Cooker Oxtail, Tomato, Chorizo  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

296 Kcal
15g Fat
14g Carbs
12g Net Carbs
3g Sugars
27g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

30 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins

Asian Beef Lettuce Wraps  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323.9 Kcal
16.3g Fat
17.7g Carbs
13.2g Net Carbs
4.5g Sugars
33.9g Protein

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15 mins
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charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins

Slow Cooker Paleo Korean Beef Short Ribs  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

343 Kcal
5g Fat
7g Carbs
7g Net Carbs
6g Sugars
66g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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Mustard and Almond Cod

20 mins

Lamb Tagine With Prunes  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

721 Kcal
27g Fat
61g Carbs
15g Net Carbs
34g Sugars
59g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

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20 mins
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Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
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Plate of ginger cookies

Ginger Cookies

50 mins

Asian Style Spare Ribs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

530 Kcal
36g Fat
68g Carbs
6g Net Carbs
3g Sugars
43g Protein

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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr
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Liver Detox Slaw

15 mins
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1 Hr
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