Gut Health Blog

Beef Stroganoff  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

381.2 Kcal
21.9g Fat
11.7g Carbs
8.1g Net Carbs
4.9g Sugars
35g Protein

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Pan-Fried Scallops

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Butter Bean and Tomato Stew

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Lean Italian Meatballs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

189 Kcal
9.6g Fat
1.8g Carbs
1.2g Net Carbs
0g Sugars
26.3g Protein

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8 mins
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cod marinated in miso served with broccoli

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Meatballs in Tomato Sauce

40 mins
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Slow Cooker Oxtail and Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

485 Kcal
29g Fat
42g Carbs
34g Net Carbs
22g Sugars
17g Protein

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collagen matcha latte

Collagen Matcha Latte

5 mins
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Anti-inflammatory Curry Spice Mix

25 mins
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Za’atar Charred Broccoli

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lamb tagine with prunes and apricots topped with flaked almonds

Lamb Tagine With Prunes And Apricots

40 mins

Kefta, Tomato and Egg Tagine  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

326 Kcal
20g Fat
10g Carbs
7g Net Carbs
6g Sugars
32g Protein

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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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30 mins
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Chicken Salad

15 mins
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Roasted Sweet Potato and Garlic

25 mins

Moroccan Burgers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

204 Kcal
7g Fat
9g Carbs
8g Net Carbs
5g Sugars
26g Protein

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Ginger Cookies

50 mins
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Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

434 Kcal
30g Fat
7g Carbs
6g Net Carbs
3g Sugars
20g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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4 Hr
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Chocolate Protein Balls

15 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins

Slow Cooker Oxtail, Tomato, Chorizo  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

296 Kcal
15g Fat
14g Carbs
12g Net Carbs
3g Sugars
27g Protein

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a ramekin with a dairy-free curry and yogurt dressing

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5 mins
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Mackerel and Beetroot Salad

10 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

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15 mins

Asian Beef Lettuce Wraps  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323.9 Kcal
16.3g Fat
17.7g Carbs
13.2g Net Carbs
4.5g Sugars
33.9g Protein

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Sunshine Salad

15 mins
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45 mins
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6 Hr
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roast chicken with carrots

Roast Chicken

1 Hr

Slow Cooker Paleo Korean Beef Short Ribs  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

343 Kcal
5g Fat
7g Carbs
7g Net Carbs
6g Sugars
66g Protein

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins

Lamb Tagine With Prunes  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

721 Kcal
27g Fat
61g Carbs
15g Net Carbs
34g Sugars
59g Protein

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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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Soy Eggs

6 Hr
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saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins

Asian Style Spare Ribs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

530 Kcal
36g Fat
68g Carbs
6g Net Carbs
3g Sugars
43g Protein

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Asian style meatballs in a frying pan decorated with spring onions/scallions

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25 mins
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20 mins
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mashed swede and carrot

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40 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

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1 Hr 15 mins

Paleo Beef Chili Con Carne  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

372 Kcal
17g Fat
22g Carbs
13g Net Carbs
17g Sugars
9g Protein

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A plate of lamb chops and broccoli

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1 Hr
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bowl of chicken salad with spring onions and avocado

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15 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins