Gut Health Blog

Beef Stroganoff  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

381.2 Kcal
21.9g Fat
11.7g Carbs
8.1g Net Carbs
4.9g Sugars
35g Protein

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Chocolate Protein Balls

15 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
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Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

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Lean Italian Meatballs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

189 Kcal
9.6g Fat
1.8g Carbs
1.2g Net Carbs
0g Sugars
26.3g Protein

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25 mins
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20 mins
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6 Hr
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

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Slow Cooker Oxtail and Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

485 Kcal
29g Fat
42g Carbs
34g Net Carbs
22g Sugars
17g Protein

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Mackerel and Beetroot Salad

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr
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Sunshine Salad

15 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins

Kefta, Tomato and Egg Tagine  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

326 Kcal
20g Fat
10g Carbs
7g Net Carbs
6g Sugars
32g Protein

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Za’atar Charred Broccoli

30 mins
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Gazpacho Andaluz

15 mins
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4 Hr
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Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

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35 mins

Moroccan Burgers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

204 Kcal
7g Fat
9g Carbs
8g Net Carbs
5g Sugars
26g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr
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20 mins
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1 Hr
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Summer salad of chicken, avocado and strawberries.

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10 mins

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

434 Kcal
30g Fat
7g Carbs
6g Net Carbs
3g Sugars
20g Protein

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bowl of asparagus, zucchini and avocado salad

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30 mins
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15 mins
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1 Hr
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

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20 mins

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Green List 4 servings

Nutrition

296 Kcal
15g Fat
14g Carbs
12g Net Carbs
3g Sugars
27g Protein

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cod marinated in miso served with broccoli

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1 Hr 5 mins
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Honey and Mustard Dressing

5 mins
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Miso Salmon

1 Hr 30 mins
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40 mins

Asian Beef Lettuce Wraps  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323.9 Kcal
16.3g Fat
17.7g Carbs
13.2g Net Carbs
4.5g Sugars
33.9g Protein

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sunshine carrot salad

Sunshine Salad

15 mins
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45 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

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30 mins
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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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5 mins

Slow Cooker Paleo Korean Beef Short Ribs  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

343 Kcal
5g Fat
7g Carbs
7g Net Carbs
6g Sugars
66g Protein

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muffin tray with banana muffins decorated with a walnut piece

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30 mins
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40 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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sunshine carrot salad

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15 mins

Lamb Tagine With Prunes  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

721 Kcal
27g Fat
61g Carbs
15g Net Carbs
34g Sugars
59g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

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1 Hr 10 mins
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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

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8 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins
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slow cooker beef stew served with broccoli and green beans

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3 Hr 30 mins

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Green List 4 servings

Nutrition

530 Kcal
36g Fat
68g Carbs
6g Net Carbs
3g Sugars
43g Protein

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7 mins
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15 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

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30 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Paleo Beef Chili Con Carne  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

372 Kcal
17g Fat
22g Carbs
13g Net Carbs
17g Sugars
9g Protein

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5 mins
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