Gut Health Blog

Beef Stroganoff  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

381.2 Kcal
21.9g Fat
11.7g Carbs
8.1g Net Carbs
4.9g Sugars
35g Protein

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muffin tray with banana muffins decorated with a walnut piece

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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

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Plate of ginger cookies

Ginger Cookies

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Lean Italian Meatballs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

189 Kcal
9.6g Fat
1.8g Carbs
1.2g Net Carbs
0g Sugars
26.3g Protein

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plate of broccoli fritters on a bed of salad

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Overnight Protein Chia Seeds with Berries

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Slow Cooker Oxtail and Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

485 Kcal
29g Fat
42g Carbs
34g Net Carbs
22g Sugars
17g Protein

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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

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Close up of bowl with a chives and dill dressing

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5 mins

Kefta, Tomato and Egg Tagine  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

326 Kcal
20g Fat
10g Carbs
7g Net Carbs
6g Sugars
32g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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Banana, Carrot and Chocolate Chip Muffins

30 mins
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Sweet Potato and Zucchini Soup

1 Hr
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Moroccan Burgers  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

204 Kcal
7g Fat
9g Carbs
8g Net Carbs
5g Sugars
26g Protein

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Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

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15 mins
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1 Hr
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a ramekin with a dairy-free curry and yogurt dressing

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5 mins

Paleo “Pasta” Sauce: Lamb, Tomatoes, Olives  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

434 Kcal
30g Fat
7g Carbs
6g Net Carbs
3g Sugars
20g Protein

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Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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30 mins
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10 mins
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tray of cube roasted butternut squash and sweet potato

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40 mins

Slow Cooker Oxtail, Tomato, Chorizo  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

296 Kcal
15g Fat
14g Carbs
12g Net Carbs
3g Sugars
27g Protein

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A bed of caramalized red onion served with tomatoes and mackerel

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10 mins
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Asian Meatballs

25 mins
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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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20 mins

Asian Beef Lettuce Wraps  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

323.9 Kcal
16.3g Fat
17.7g Carbs
13.2g Net Carbs
4.5g Sugars
33.9g Protein

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25 mins
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Cumin and Chive Yogurt Dip with olive oil

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5 mins
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

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9 Hr
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins

Slow Cooker Paleo Korean Beef Short Ribs  LoadingAdd to Favourites list

Orange List 6 servings

Nutrition

343 Kcal
5g Fat
7g Carbs
7g Net Carbs
6g Sugars
66g Protein

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Plate of ginger cookies

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50 mins
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins

Lamb Tagine With Prunes  LoadingAdd to Favourites list

Orange List 8 servings

Nutrition

721 Kcal
27g Fat
61g Carbs
15g Net Carbs
34g Sugars
59g Protein

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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

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15 mins
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bowl of asparagus, zucchini and avocado salad

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30 mins
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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

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15 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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5 mins

Asian Style Spare Ribs  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

530 Kcal
36g Fat
68g Carbs
6g Net Carbs
3g Sugars
43g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

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45 mins
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Italian venison Sausage Stew

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1 Hr
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Banana, Carrot and Chocolate Chip Muffins

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30 mins

Paleo Beef Chili Con Carne  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

372 Kcal
17g Fat
22g Carbs
13g Net Carbs
17g Sugars
9g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

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