Gut Health Blog

Versatile Tomato Sauce Add to Favourites list

Green List 30 mins 6 servings

Nutrition

107 Kcal

4g Fat

12g Carbs

10g Net Carbs

6g Sugars

3g Protein

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Sweet Potato and Zucchini Soup

1 Hr

Persian Chicken Kebab

20 mins

saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins

Asparagus, Zucchini and Avocado Salad

30 mins

Complete Green Soup Add to Favourites list

Green List 40 mins 6 servings

Nutrition

105 Kcal

3g Fat

18g Carbs

13g Net Carbs

5g Sugars

5g Protein

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High Protein Chocolate Porridge

7 mins

Fish Goujons

15 mins

IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins

Collagen Matcha Iced Latte

5 mins

Tomato & Onion Confit Add to Favourites list

Green List 25 mins 2 servings

Nutrition

150 Kcal

7g Fat

21g Carbs

18g Net Carbs

14g Sugars

2g Protein

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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins

Venison Tomato Ragu

20 mins

Mackerel and Beetroot Salad

10 mins

Chocolate and Espresso Brownies

25 mins

Ratatouille Add to Favourites list

Green List 20 mins 8 servings

Nutrition

155 Kcal

8g Fat

21g Carbs

13g Net Carbs

13g Sugars

4g Protein

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Steak Marinade

1 Hr

Cod and Sweet Potato Traybake

40 mins

A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins

Persian Chicken Kebab

20 mins

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Gut Health Blog

Versatile Tomato Sauce <img src='https://eatburnsleep.com/wp-content/plugins/wp-favorite-posts/img/loading.gif' alt='Loading' title='Loading' class='wpfp-hide wpfp-img' data-eio="l" />Add to Favourites list

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Ratatouille <img src='https://eatburnsleep.com/wp-content/plugins/wp-favorite-posts/img/loading.gif' alt='Loading' title='Loading' class='wpfp-hide wpfp-img' data-eio="l" />Add to Favourites list

Versatile Tomato Sauce Add to Favourites list

Complete Green Soup Add to Favourites list

Tomato & Onion Confit Add to Favourites list

Ratatouille Add to Favourites list