Gut Health Blog

Slow Cooker Indian Vegetable Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

197 Kcal
6g Fat
33g Carbs
20g Net Carbs
19g Sugars
8g Protein

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Ginger Tea

20 mins
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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
EBS Member Only
A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins

Paleo Miso Eggplants  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

239 Kcal
9g Fat
38g Carbs
29g Net Carbs
16g Sugars
6g Protein

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a bowl of pico de gallo tomato salsa garnished with fresh herbs and a side of lime

Pico de Gallo

20 mins
EBS Member Only

Mushroom, Leek & Quinoa Stir Fry

25 mins
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins

Diuretic Vegetable Broth  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

80 Kcal
2g Fat
9g Carbs
g Net Carbs
8g Sugars
7g Protein

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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only
Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
EBS Member Only

High Protein Egg Salad Lettuce Cups

5 mins

Diuretic Vegetable Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

90 Kcal
4g Fat
14g Carbs
10g Net Carbs
4g Sugars
2g Protein

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Artichoke With Vinaigrette

45 mins
EBS Member Only
Chinese Smashed Cucumber Salad decorationed with sesame seeds

Chinese Smashed Cucumber Salad

25 mins
EBS Member Only
a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins

Easy Vegetable Shakshuka  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

346 Kcal
21g Fat
23g Carbs
20g Net Carbs
19g Sugars
17g Protein

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Soy eggs

Soy Eggs

6 Hr
EBS Member Only
slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
Asian chicken patties with a side salad

Asian Chicken Patties

15 mins
EBS Member Only
Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr

Zucchini, Onion and Sweet Potato Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

195 Kcal
12g Fat
15g Carbs
12g Net Carbs
6g Sugars
13g Protein

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

Pesto Salmon Traybake

35 mins
EBS Member Only
Close up of bowl with a chives and dill dressing

Chives and Dill Dressing

5 mins
EBS Member Only
Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
EBS Member Only
a bowl of turkish menemen

Menemen

15 mins

Paleo Seaweed Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

255 Kcal
22g Fat
16g Carbs
15g Net Carbs
6g Sugars
5g Protein

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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
EBS Member Only
a bowl of miso quinoa served with a wedge of lime

Miso Quinoa

20 mins
EBS Member Only
Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Three-Mushroom Stir Fry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

72 Kcal
3g Fat
9g Carbs
6g Net Carbs
5g Sugars
5g Protein

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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
EBS Member Only
Pan-Fried Scallops

Pan-Fried Scallops

15 mins
EBS Member Only
peppermint tea in a french press

Peppermint Tea in a French Press

10 mins
EBS Member Only

Ginger Tea

20 mins

Moroccan Cooked Carrot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

185 Kcal
14g Fat
15g Carbs
11g Net Carbs
7g Sugars
2g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only

Harissa Salmon and Quinoa Taboulé

25 mins
EBS Member Only
2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins

Roasted Sunchokes With Salsa Verde  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

251 Kcal
17g Fat
21g Carbs
19g Net Carbs
11g Sugars
3g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
EBS Member Only
An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins
EBS Member Only
Cabbage, Carrot and Apple Slaw with Spring onions

Liver Detox Slaw

15 mins

Versatile Tomato Sauce  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

107 Kcal
4g Fat
12g Carbs
10g Net Carbs
6g Sugars
3g Protein

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Shaved Fennel Salad with avocado and herbs in an apple cider vinaigrette

Shaved Fennel Salad

5 mins
EBS Member Only
bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
EBS Member Only
muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins

Complete Green Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

105 Kcal
3g Fat
18g Carbs
13g Net Carbs
5g Sugars
5g Protein

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banana bread matcha muffins

Banana Bread Matcha Muffins

25 mins
EBS Member Only
Retinol Carrot Salad garnished with scallions and sesame seeds

Retinol Carrot Salad

5 mins
EBS Member Only
bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
EBS Member Only
Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins