Gut Health Blog

Zucchini, Onion and Sweet Potato Soup  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

195 Kcal
12g Fat
15g Carbs
12g Net Carbs
6g Sugars
13g Protein

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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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Mackerel with Red Onion and Tomatoes in Balsamic Glaze

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Paleo Seaweed Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

255 Kcal
22g Fat
16g Carbs
15g Net Carbs
6g Sugars
5g Protein

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Electrolytes Mix

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bowl of asian quinoa and chopsticks on the side

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15 mins

Three-Mushroom Stir Fry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

72 Kcal
3g Fat
9g Carbs
6g Net Carbs
5g Sugars
5g Protein

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3 Hr
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Sweet Potato, Carrot & Zucchini Soup

45 mins
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Sautéed Curry Leek

Sautéed Curry Leek

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Moroccan Cooked Carrot Salad  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

185 Kcal
14g Fat
15g Carbs
11g Net Carbs
7g Sugars
2g Protein

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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

25 mins
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Bowl with Roasted zucchini eggplant & sweet potato salad

Roasted Zucchini, Eggplant & Sweet Potato Salad

1 Hr
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins

Roasted Sunchokes With Salsa Verde  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

251 Kcal
17g Fat
21g Carbs
19g Net Carbs
11g Sugars
3g Protein

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close up of hands holding a glass mug of Hot Chocolate

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15 mins
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20 mins
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25 mins

Versatile Tomato Sauce  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

107 Kcal
4g Fat
12g Carbs
10g Net Carbs
6g Sugars
3g Protein

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9 Hr
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15 mins
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20 mins
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roasted sweet potato

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25 mins

Complete Green Soup  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

105 Kcal
3g Fat
18g Carbs
13g Net Carbs
5g Sugars
5g Protein

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plate of broccoli fritters on a bed of salad

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25 mins
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1 Hr
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frying pan with purple sprouting broccoli

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15 mins
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15 mins

Tomato & Onion Confit  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

150 Kcal
7g Fat
21g Carbs
18g Net Carbs
14g Sugars
2g Protein

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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

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10 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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gluten-free fish goujons

Fish Goujons

15 mins
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jar of balsamic dressing on a table surrounded by a bowl of salad and lettuce leaves

Balsamic and Garlic Mustard Dressing

5 mins

Ratatouille  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

155 Kcal
8g Fat
21g Carbs
13g Net Carbs
13g Sugars
4g Protein

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1 Hr
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25 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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