Sumac Baked Cod and Charred Broccoli is a light, flavorful, and nutrient-rich meal that supports gut health, brain function, and immunity. This anti-inflammatory dish is quick to prepare and loaded with essential nutrients that support overall well-being.

Cod is a lean white fish and an excellent source of high-quality protein. One of the biggest benefits of cod is its ability to support muscle repair and maintenance without being heavy or hard to digest. It’s rich in B vitamins, particularly B12, which plays a crucial role in nerve health, red blood cell production, and DNA synthesis.

Another key benefit of cod is its selenium content, a powerful antioxidant that helps reduce oxidative stress and supports thyroid function. Cod is also low in mercury compared to many other types of fish, making it a safe and nourishing choice for regular meals.

Sumac adds a tangy, citrusy flavor to the cod while contributing anti-inflammatory and antioxidant benefits. The charred broccoli pairs perfectly with the baked fish, adding fiber, vitamin C, and detoxifying compounds that promote gut and liver health.

Together, the ingredients in Sumac Baked Cod and Charred Broccoli work to support a healthy immune system, reduce inflammation, and enhance digestion. This dish is also low in carbohydrates and free from gluten, dairy, and grains, perfect for those following an anti-inflammatory or gut-healing lifestyle.

Enjoy this delicious meal knowing that each forkful is working to nourish your body from the inside out. With the powerful benefits of cod and the healing properties of broccoli and sumac, this dish is as functional as it is flavorful.

Dairy-Free Tapioca Pudding is a soothing, naturally gluten-free dessert that’s gentle on the gut, rich in texture, and incredibly satisfying. This creamy pudding is the perfect choice for anyone following an anti-inflammatory lifestyle or looking to avoid dairy, gluten, and refined sugar without sacrificing flavor.

Tapioca pearls are made from cassava root, a starchy tuber that is easy to digest and naturally grain-free. This makes dairy-free tapioca pudding an excellent option for those with food intolerances, especially people managing IBS, IBD, or celiac disease. Cassava is also known for its resistant starch content, which supports a healthy gut microbiome by feeding beneficial bacteria.

This comforting dessert can be made with coconut or almond milk, both of which add healthy fats and are easier on the digestive system than cow’s milk. Coconut milk, in particular, contains lauric acid, a powerful antimicrobial that supports immune and gut health.

You can lightly sweeten your dairy-free tapioca pudding with natural options like raw honey or maple syrup, avoiding blood sugar spikes. Vanilla, cinnamon, or cardamom can be added to enhance flavor and offer additional anti-inflammatory benefits.

This recipe is not only a great post-dinner treat but also a nourishing breakfast or snack. Top with fresh berries, mango slices, or a sprinkle of toasted coconut for extra fiber, antioxidants, and delicious texture.

Whether you’re looking for a family-friendly dessert or a make-ahead treat for the week, dairy-free tapioca pudding is a versatile, healing, and indulgent choice. It’s proof that healthy food can be both functional and delightful.

Indian Eggplant Curry is a flavorful, nutrient-rich dish that offers a wonderful blend of spices and gut-friendly ingredients. This wholesome recipe is ideal for anyone looking to support their digestive health, reduce inflammation, or increase their intake of plants.

Eggplant, the star ingredient, is high in antioxidants like nasunin and chlorogenic acid, which help fight oxidative stress and support cellular health. Rich in fiber, eggplant also promotes bowel regularity, supports a healthy microbiome, and keeps you feeling full and energized.

This Indian Eggplant Curry is dairy-free, gluten-free, and plant-based, making it suitable for those with common food intolerances or who are following a Celiac or anti-inflammatory diet. It’s a fantastic addition to your weekly meal rotation and pairs beautifully with quinoa, or cauliflower rice for a complete and satisfying meal.

The slow cooking of eggplant allows it to absorb the aromatic spices and become melt-in-your-mouth tender, making this dish comforting and nourishing. Whether you’re looking to support gut health, reduce inflammation, or simply enjoy a delicious vegetarian curry, this recipe delivers.

Make a batch ahead of time and enjoy it as leftovers, it tastes even better the next day. This is Indian comfort food at its healthiest and finest.

This Zucchini, Leek & Mushroom Stir Fry is a light, flavorful, and nutrient-rich side dish that pairs beautifully with your favorite protein. Whether served with grilled chicken, salmon, tofu, or steak, this stir fry adds a delicious, healing boost to any meal.

Zucchini is a hydrating vegetable packed with vitamin C and antioxidants. It supports digestion, helps regulate blood sugar, and promotes healthy skin. Leeks are part of the allium family (like onions and garlic) and are loaded with prebiotic fiber to feed the gut microbiome. They’re also rich in vitamin K, folate, and flavonoids, great for heart and immune health.

Mushrooms, a powerful source of anti-inflammatory compounds, contain immune-boosting beta-glucans, B vitamins, and essential minerals like selenium and copper. They help balance hormones, fight oxidative stress, and nourish the nervous system.

This Zucchini, Leek & Mushroom Stir Fry is not only low in calories but also grain-free, gluten-free, and dairy-free, making it suitable for those following an anti-inflammatory lifestyle. It’s ideal for people dealing with autoimmune conditions, bloating, or simply looking to optimize digestion and nutrient absorption.

Quick and easy to prepare, this recipe comes together in under 20 minutes, making it a go-to for busy weeknights or meal prep. Stir-frying helps preserve nutrients while infusing the vegetables with flavor from olive oil, herbs, or spices of your choice.

Enjoy this Zucchini, Leek & Mushroom Stir Fry as part of a balanced, anti-inflammatory plate that truly supports your body from the inside out.

Support your body’s healing journey with this delicious anti-inflammatory Roasted Root Vegetables recipe, carefully created to help reduce chronic inflammation and nourish both your body and mind.

Each ingredient in this dish is chosen for its nutrient density and gut-healing properties. Root vegetables like carrots, parsnips, and sweet potatoes are rich in fiber, vitamins, and antioxidants that promote a diverse and balanced microbiome. A healthy gut microbiome is essential for regulating the immune system and putting inflammatory conditions into remission.

What makes this Roasted Root Vegetables dish extra special is its impact on your mental well-being. These comforting vegetables feed beneficial gut bacteria, which in turn support the production of key neurotransmitters such as serotonin, dopamine, melatonin, and GABA, the very compounds that influence mood, sleep, and overall happiness.

Cumin seeds and paprika not only add depth of flavor but also contribute their own anti-inflammatory and antioxidant benefits. Cumin is known for aiding digestion and supporting the nervous system, while paprika provides a gentle warmth along with vitamin A and carotenoids that fight oxidative stress.

This Roasted Root Vegetables recipe is more than just a tasty side, it’s a healing experience. When you take time to sit down, eat slowly, and enjoy the mouthfeel and flavors, you activate your parasympathetic nervous system and support digestion.

Whether enjoyed alone or paired with your favorite protein, these Roasted Root Vegetables are a vibrant, soothing, and deeply nourishing addition to your anti-inflammatory lifestyle.

This vibrant Thai Red Vegetable Curry is the perfect dish for those days when you want to load up on delicious, nourishing vegetables without compromising on flavor. Bursting with color, nutrients, and anti-inflammatory benefits, it’s a plant-based powerhouse that supports your gut health and overall well-being.

Packed with immune-boosting peppers, detoxifying asparagus, fiber-rich carrots, antioxidant-loaded mushrooms, and mineral-rich kale, this curry offers a symphony of textures and healing properties. Each vegetable has been carefully selected to help reduce inflammation, promote digestion, and flood your body with essential vitamins and minerals.

The creamy Thai red curry sauce made with coconut milk provides healthy fats that are soothing for the digestive tract and supportive of hormonal balance. The fragrant spices and herbs—like lemongrass, ginger, and garlic—work synergistically to aid digestion, support detoxification, and reduce oxidative stress.

Whether you’re transitioning into an anti-inflammatory lifestyle or simply aiming to eat more plant-based meals, this Thai Red Vegetable Curry is a satisfying and flavorful way to support your goals. It’s also dairy-free, gluten-free, and naturally grain-free—ideal for anyone with sensitivities or following a gut-healing diet.

Serve it on its own, over cauliflower rice, or with a side of quinoa for a complete, nourishing meal that leaves you feeling energized, light, and fully satisfied.

Make it part of your weekly rotation and enjoy the benefits of whole, plant-based foods in a warming, comforting curry that’s as easy on the body as it is on the taste buds.

This rich and flavorful Balsamic Mushroom and Onion Relish is the perfect addition to elevate any meal, especially our Moroccan burgers. Packed with umami from caramelized mushrooms and sweetness from slow-cooked onions, this relish brings depth without compromising on health.

Unlike store-bought condiments, this onion relish is made without ultra-processed ingredients or added sugars, making it suitable for an anti-inflammatory lifestyle. The slow-cooked onions and mushrooms are not only delicious but also loaded with nutrients that support the immune system, enhance digestion, and contribute to long-term gut health.

Including this relish in your meals can also support your weight loss goals. It adds flavor and satisfaction, making healthier dishes more enjoyable, without excess calories. This is especially helpful when you’re focusing on whole foods that nourish your body and mind.

Onions contain powerful antioxidants and prebiotics that feed beneficial gut bacteria, contributing to better metabolism and improved nutrient absorption, both key factors for weight loss. Mushrooms provide B vitamins, selenium, and potassium, supporting your immune system and helping balance blood sugar levels.

This onion relish also pairs beautifully with grilled meats, grain-free wraps, or even as a topping for roasted vegetables. It’s versatile, satisfying, and fully aligned with the Eat Burn Sleep anti-inflammatory lifestyle.

Members, don’t forget to check out our Weight Loss Expert Advice section to learn more about how to maximize your results with sustainable, gut-friendly habits.

Enjoy this delicious onion relish mindfully—and celebrate the power of flavor-packed, healing food.

Paleo Mini Bread Rolls are the perfect addition to any meal, light, fluffy, and completely grain-free, gluten-free, and dairy-free. Whether you’re following a paleo lifestyle or simply reducing inflammatory foods, these rolls are a satisfying and wholesome option that won’t leave you feeling bloated or uncomfortable.

Made with nutrient-dense ingredients, these mini bread rolls are rich in healthy fats, protein, and fiber. They support stable blood sugar levels and digestion while promoting satiety, making them an ideal companion to soups, spreads, or your favorite protein dishes.

What makes Paleo Mini Bread Rolls especially gut-friendly is their lack of refined sugars and grains. Many people with autoimmune conditions or inflammatory digestive issues like Crohn’s, ulcerative colitis, or IBS find that traditional breads can trigger flare-ups. These rolls provide a safe, comforting alternative that tastes just as good, if not better, than conventional options.

They also freeze beautifully, making them perfect for batch prepping. Just reheat in the oven for a few minutes and enjoy warm, crusty, and delicious rolls any time of day.

Versatile and family-friendly, Paleo Mini Bread Rolls can be used as sandwich buns, burger sliders, or just as a snack on their own with a smear of nut butter or our Wild Salmon spread. They’re especially popular with kids and those on healing journeys who miss having bread on the table.

Every bite supports your anti-inflammatory lifestyle while keeping your meals delicious and nourishing.

Prepare for a delightful treat with this Halibut Teriyaki recipe. While many store-bought teriyaki sauces may provide that delicious flavor, they often come with unwanted additives that can affect your health. By making your own teriyaki sauce, you’ll not only avoid these additives, but you’ll also elevate the dish with fresher, cleaner ingredients.

Halibut is a fantastic source of lean protein and essential fatty acids, which support healthy skin and overall wellness. It’s loaded with omega-3 fatty acids, known to combat inflammation, hydrate the skin, and promote a radiant complexion. Omega-3s also aid in reducing redness, dryness, and fine lines, making halibut a perfect choice for maintaining youthful, glowing skin.

Additionally, the homemade teriyaki sauce is not only flavorful but packed with ingredients that contribute to your overall health. With a combination of coconut aminos, ginger, and garlic, you’re adding immune-boosting and anti-inflammatory properties to the dish, supporting both gut and skin health. The use of fresh ingredients ensures that the sauce is free from harmful preservatives and artificial flavorings.

This Halibut Teriyaki dish is not just a treat for your taste buds; it’s a treat for your skin as well! With its combination of nutrient-rich ingredients, it helps maintain healthy, glowing skin while nourishing your body from the inside out. Perfect for a healthy, delicious dinner that’s both satisfying and skin-friendly.

Enjoy this simple, wholesome meal that brings out the best in both flavor and health benefits!

This Asian stir fry is a delightful blend of flavors, featuring tender rib-eye steaks, fresh asparagus, and aromatic mirin. The Asian stir fry is not only delicious but also packed with nutrients that support your overall health, particularly your skin. The rib-eye steaks offer high-quality protein, while the asparagus adds vitamins and antioxidants, promoting healthy, glowing skin.

The sesame seeds in this Asian stir fry provide healthy fats and a crunchy texture, making it a satisfying and nourishing meal. The combination of ingredients in this Asian stir fry supports both your immune system and skin health, giving you a perfect balance of taste and nutrition.

Whether you’re looking for a quick meal or something to impress guests, this Asian stir fry with beef and asparagus is an excellent choice. The addition of mirin enhances the flavors, making this stir-fry a truly memorable dish.

This Asian stir-fry recipe is an easy way to enjoy a healthy and flavorful meal that is great for your skin, and it can be made in just a few simple steps. If you’re a fan of Asian stir fry dishes, this one is sure to become a favorite in your rotation.

Packed with protein, antioxidants, and healthy fats, this Asian stir-fry is the perfect meal to keep you feeling energized and nourished. If you’re looking for a delicious and skin-boosting meal, this Asian stir fry is just what you need!

Zucchini fritters are a flavorful and nutritious addition to any meal, offering a host of health benefits, especially for those concerned about cholesterol. Zucchini, also known as courgettes, is a low-calorie vegetable that’s packed with essential nutrients like vitamin C, potassium, and fiber. These nutrients are not only great for overall health but can also help support heart health by lowering cholesterol levels.

The fiber found in zucchini helps reduce bad cholesterol (LDL) and promotes the removal of excess cholesterol from the bloodstream, which contributes to a healthier heart and reduced risk of cardiovascular disease. Additionally, zucchini is rich in antioxidants, which help fight inflammation in the body and protect against oxidative stress, further promoting heart health.

When combined with other healthy ingredients, like olive oil or a whole-grain flour alternative for the fritters, zucchini fritters can be a fantastic choice for those looking to manage cholesterol levels naturally. Enjoying these fritters as part of a balanced diet may assist in maintaining healthy cholesterol levels and support overall cardiovascular function.

For more specific advice on managing cholesterol, members can check out our Cholesterol Expert Advice to learn about foods, habits, and lifestyle changes that can have a positive impact on cholesterol levels. Zucchini fritters can be a fun and delicious way to support your cholesterol management goals while enjoying a healthy, tasty meal.

Indian Lamb Curry is a flavorful and nutritious dish that offers a wealth of health benefits. Lamb is an excellent source of high-quality protein, which aids in muscle repair and growth. Packed with essential nutrients such as iron, zinc, and B vitamins, it supports a healthy immune system, boosts energy, and promotes healthy blood circulation. The inclusion of spices like turmeric, cumin, coriander, and garam masala makes this dish not only delicious but also beneficial for overall health.

Indian Lamb Curry is enriched with turmeric, which contains curcumin, known for its anti-inflammatory and antioxidant properties. This spice may help reduce the risk of chronic conditions such as arthritis and heart disease. Cumin supports healthy digestion, improving gut function and alleviating bloating, while coriander is known for its detoxifying properties, helping to flush toxins from the body. Garam masala, a blend of warming spices, can enhance circulation, promote better digestion, and support heart health.

What makes Indian Lamb Curry so special is the way the lamb’s rich nutritional profile combines with the healing properties of the spices. The dish not only helps to nourish the body with vital nutrients but also supports healthy skin, digestion, and immunity. Whether you’re looking to boost your energy levels or reduce inflammation, this curry is a great choice for a nutrient-dense meal.

Enjoy the health benefits of Indian Lamb Curry as part of your regular diet and savor both its delicious taste and the positive impact it can have on your well-being.