Gut Health Blog

Asian Prawn & Zucchini Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

259 Kcal
11g Fat
13g Carbs
9g Net Carbs
8g Sugars
30g Protein

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bowl of parsnip soup decorated with curly parsley

Parsnip Soup

30 mins
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Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
EBS Member Only
Anti-inflammatory Lemon Cake dusted with a sprinkle of lemon zest

Anti-inflammatory Lemon Cake

35 mins
EBS Member Only
2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr

Leeks With Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

119 Kcal
.9g Fat
26.1g Carbs
21.9g Net Carbs
7g Sugars
3.1g Protein

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A bowl of honey, with a bowl of white powder and a halved lime.

Electrolytes Mix

5 mins
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
EBS Member Only
Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins
EBS Member Only
Lemon and Blueberry Protein Muffins in a cupcase case missing a bite

Lemon and Blueberry Protein Muffins

30 mins

Green Salad Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

74 Kcal
7.1g Fat
2.1g Carbs
1.2g Net Carbs
.8g Sugars
1g Protein

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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

Chocolate and Espresso Brownies

25 mins
EBS Member Only
Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
EBS Member Only
charred broccoli and tenderstem broccolini

Charred Broccoli with Garlic

25 mins

Catalan Roasted Vegetables  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

298 Kcal
15g Fat
42g Carbs
27g Net Carbs
24g Sugars
7g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
EBS Member Only
Roasted tenderstem broccoli in a serving dish drizzled with tamari

Roasted Tenderstem Broccoli

10 mins
EBS Member Only
saucepan with butter beans and tomato stew

Butter Bean and Tomato Stew

30 mins
EBS Member Only
Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins

Homemade Aioli (Garlic Mayonnaise)  LoadingAdd to Favourites list

Green List 17 servings

Nutrition

117 Kcal
13g Fat
0.5g Carbs
0.4g Net Carbs
0.1g Sugars
0.2g Protein

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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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Artichoke With Vinaigrette

45 mins
EBS Member Only
tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins

Crab & Salmon Roe Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

162 Kcal
7.3g Fat
2.6g Carbs
2.4g Net Carbs
.7g Sugars
20.6g Protein

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healthy dubai chocolate bar with a pistachio cream ceter

Healthy Dubai Chocolate Bar

45 mins
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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

Asparagus & Crab Salad

15 mins
EBS Member Only
glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

Lemon Tahini Dressing

5 mins
EBS Member Only
a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins

Indian Chicken Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

351 Kcal
20g Fat
15.9g Carbs
11.5g Net Carbs
7.4g Sugars
29.7g Protein

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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
EBS Member Only
bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
EBS Member Only
A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

Slow-cooked Pulled Spanish Chicken

4 Hr
EBS Member Only
Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr

Lean Italian Meatballs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

189 Kcal
9.6g Fat
1.8g Carbs
1.2g Net Carbs
0g Sugars
26.3g Protein

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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
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steak marinated in a steak marinade

Steak Marinade

1 Hr
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A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins

Apple & Cinnamon Muffins  LoadingAdd to Favourites list

Orange List 12 servings

Nutrition

175 Kcal
12.2g Fat
10.7g Carbs
8.41g Net Carbs
7.2g Sugars
6.8g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr
EBS Member Only
High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
EBS Member Only
Loaf of sliced zucchini bread

Zucchini Bread

1 Hr
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Nutty Chocolate bark

Nutty Chocolate Bark

1 Hr

Flax & Chia Warm Porridge  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

318 Kcal
24.7g Fat
21g Carbs
7.3g Net Carbs
.6g Sugars
12.9g Protein

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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
EBS Member Only

Artichoke With Vinaigrette

45 mins
EBS Member Only
Plate of ginger cookies

Ginger Cookies

50 mins
EBS Member Only
Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins

Spinach and Zucchini Velouté  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
5.8g Fat
22.5g Carbs
16.9g Net Carbs
6.3g Sugars
9.6g Protein

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Mushroom, Leek & Quinoa Stir Fry

25 mins
EBS Member Only
Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only
in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
EBS Member Only
Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins

Ponzu & Seaweed Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

76 Kcal
3.9g Fat
8.2g Carbs
g Net Carbs
5.3g Sugars
1.1g Protein

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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
EBS Member Only
Sea bass with lemon, black pepper, tomatoe, and balsamic drizzle

Zesty Sicilian Lemon Sea Bass with Balsamic Drizzle

15 mins
EBS Member Only
Chocolate Protein Balls on a plate dusted in desiccated coconut

Chocolate Protein Balls

15 mins
EBS Member Only
a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins