This simple bolognese sauce is a true game-changer for anyone following an anti-inflammatory diet. Traditional bolognese recipes can often be tough on the digestive system, especially for those with gut sensitivities. But with this recipe, you can enjoy all the rich flavors of a classic bolognese without the discomfort. Each ingredient is chosen with care to not only protect your stomach but also to promote long-term digestive health and healing.
The best part? This bolognese sauce isn’t just good for your gut, it’s also a hit with the whole family. Kids love it! The comforting, savory flavors make it the perfect meal for picky eaters, while the nutrient-rich ingredients make it a healthy option for everyone at the table.
This sauce is UPF-free, meaning it’s made from whole, unprocessed ingredients, ensuring that you’re nourishing your body with every bite. Plus, it includes a secret ingredient that adds an extra layer of protection for your digestive system, boosting the anti-inflammatory benefits without compromising on flavor.
Whether you’re serving it with zucchini noodles or as a topping for roasted vegetables, this bolognese sauce is versatile and delicious. It’s a fantastic choice for those with dietary restrictions or anyone looking to reduce inflammation without sacrificing taste.
Enjoy the healing power of this bolognese sauce that’s both easy to make and full of flavor. It’s a perfect addition to your anti-inflammatory lifestyle and a dish the whole family can enjoy.
Ingredients
- 600g or 21oz of lean beef minced
- 1 can of chopped tomatoes (400ml or 14oz)
- 4 garlic cloves
- 1 medium onion (or 2 small)
- 1 medium carrot (or 2 small)
- 1 tsp of sea salt
- 1/2 tsp of ground pepper
- 1 tsp of cinnamon
- 1 tbsp of olive oil
- Fresh basil to decorate
Directions
Finely chop the carrot and onion.
Heat the olive oil on medium in a large pan and add the crushed garlic, finely chopped onion, and carrot.
Cook for about 5 minutes until the onion becomes translucent.
Add the minced meat and brown it.
Add the tomatoes, salt, pepper, cinnamon and bring to a simmer.
Cook on low to medium for about 40 minutes, until the sauce is reduced.
Taste and add salt if needed. Make sure to stir regularly.
Once cooked, serve on zucchini noodles or on a bed of steamed broccolini and decorate with finely chopped basil leaves.
Serving Tips
Pairs well with:
• Roasted Butternut Squash and Sweet Potato
• Roasted Tenderstem Broccoli
Storage Tips
This delicious sauce keeps in the fridge for up to 5 days and in the freezer for up to 3 months.
