Gut Health Blog

Healthy Frappuccino  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

136 Kcal
9g Fat
14g Carbs
11g Net Carbs
10g Sugars
4g Protein

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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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a Dijon Chives Vinaigrette made in a small jar

Dijon Chives Vinaigrette

5 mins
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Avocado Oil Mayonnaise

5 mins

Matcha Protein Smoothie  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

115 Kcal
4g Fat
7g Carbs
6g Net Carbs
4g Sugars
14g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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a ramekin with a dairy-free curry and yogurt dressing

Curry and Yogurt Dressing

5 mins
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Summer salad of chicken, avocado and strawberries.

Chicken, Avocado and Strawberry Salad

10 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins

Nutritious Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

375 Kcal
10g Fat
47g Carbs
40g Net Carbs
23g Sugars
32g Protein

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Chia Seed Blueberry Jam

10 mins
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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zaatar charred broccoli

Za’atar Charred Broccoli

30 mins
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

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Gut Healing Frappuccino  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

87.5 Kcal
4.3g Fat
1.3g Carbs
1g Net Carbs
.5g Sugars
11.4g Protein

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in a frying pan there is beef mince, red and orange bell peppers, wilted spinach and seasoning

One Pan Meal: Beef, Spinach, Tomato

30 mins
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chicken legs and vegetables in a broth

Chicken Bone Broth

8 Hr
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Mackerel and Beetroot Salad

Mackerel and Beetroot Salad

10 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins

Chocolate Collagen Protein Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

175 Kcal
16g Fat
11g Carbs
2g Net Carbs
1g Sugars
5g Protein

The Chocolate Collagen Protein Shake is widely regarded as one of the healthiest and most effective protein shakes available. Packed with collagen, protein, and antioxidants, this shake delivers essential nutrients that support skin health, muscle recovery, joint function, and gut lining integrity. Collagen is especially important for maintaining and repairing the gut lining, which helps prevent and heal leaky gut syndrome—a common factor in many food intolerances and immune system dysfunctions. Despite containing fewer than 200 calories per serving, this shake is rich in nutrients, making it an excellent choice for those seeking a nourishing yet low-calorie option.

Many members have found remarkable benefits by swapping their typical afternoon sugar snacks, such as biscuits, sweets, or dairy chocolate, with this Chocolate Collagen Protein Shake. The results speak for themselves: noticeable weight loss, improved skin elasticity, more sustained energy throughout the day, enhanced sleep quality, reduced joint stiffness, stronger nails, and thicker, healthier hair. This transformation highlights how nutrient-dense choices can positively impact overall health and well-being.

In addition to its health benefits, this shake tastes delicious, making it easy to incorporate into daily routines. It serves as an ideal post-workout recovery drink, helping muscles rebuild and reducing inflammation after exercise. It’s also perfect as a quick pick-me-up on busy days when energy levels dip, but healthy nutrition is still a priority.

With its combination of gut-supporting collagen, muscle-repairing protein, and powerful antioxidants, the Chocolate Collagen Protein Shake is a versatile, satisfying, and effective way to support the body’s natural healing processes while enjoying a tasty treat. It’s no wonder so many people have made this shake a staple in their healthy lifestyle.

Ingredients

  • 1 cup or 200ml unsweetened almond milk or coconut milk
  • 1 scoop of pasture-fed collagen protein powder
  • 1 heaped tsp of raw cacao
  • Pure stevia to taste
  • 3 ice cubes

Directions

  1. Put all the ingredients in the blender

  2. Blend

  3. Serve!

  4. If you want to thicken this shake, you can add chia seeds or flaxseeds which are both sources of extra fiber and plant-based omega 3. You can also add a banana and a scoop of vegan protein powder. The best flavors for this shake are cappuccino, chocolate, or vanilla. Enjoy!

Serving Tips

Pair well with:
‱ Anti-Inflammatory Lemon Cake
‱ Zucchini Bread
‱ Berries and Nuts Plate

Storage Tips

Consume immediately.

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Coconut and Fruit Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

342 Kcal
7g Fat
53g Carbs
45g Net Carbs
30g Sugars
23g Protein

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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

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30 mins
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Collagen matcha iced latte in a glass with a straw

Collagen Matcha Iced Latte

5 mins
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Asian Quinoa Stir Fry

15 mins

Very Chocolatey Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

335 Kcal
8g Fat
34g Carbs
31g Net Carbs
15g Sugars
36g Protein

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Electrolytes Mix

5 mins
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Sugar-Free Lemonade  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

8 Kcal
.1g Fat
3g Carbs
2g Net Carbs
1g Sugars
0.1g Protein

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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

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8 Hr
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15 mins
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Anti-Cravings Vanilla and Cinnamon Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

122 Kcal
4g Fat
4g Carbs
3g Net Carbs
3g Sugars
18g Protein

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3 Hr
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1 Hr 15 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

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Moroccan Spiced Coffee  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

2 Kcal
0g Fat
0.3g Carbs
0g Net Carbs
0g Sugars
0g Protein

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Dubai Chocolate Protein Bar

2 Hr 15 mins
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meatballs in tomato sauce and a bay leaf on top

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40 mins
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glass bottle with salad dressing made with lemon and tahini. Picture shows slice of lemon and tea spoon of scattered sesame seeds.

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Sweet Potato, Carrot & Zucchini Soup

45 mins

Anti-cravings Chocolate Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

184 Kcal
6g Fat
11g Carbs
6g Net Carbs
3g Sugars
27g Protein

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