Gut Health Blog

Nutritious Protein Shake  LoadingAdd to Favourites list

Orange List 1 servings

Nutrition

375 Kcal
10g Fat
47g Carbs
40g Net Carbs
23g Sugars
32g Protein

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87.5 Kcal
4.3g Fat
1.3g Carbs
1g Net Carbs
.5g Sugars
11.4g Protein

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Chocolate Collagen Protein Shake  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

175 Kcal
16g Fat
11g Carbs
2g Net Carbs
1g Sugars
5g Protein

Enjoy this chocolate collagen protein shake to support collagen synthesis in your joints, gut, and skin.

Some members replaced what used to be their afternoon sugar boost (biscuits, sweets, or dairy chocolate) with this shake and are astonished at the results. They’ve noticed weight loss, improved skin elasticity, boundless energy, better sleep, less creaky bones, stronger nails, and thicker hair.

This also tastes great as a post-workout recovery shake or whenever you need a quick pick-me-up during a busy day.

Pair Chocolate Collagen Protein Shake with:

Anti-inflammatory Lemon Cake

Zucchini Bread

Berries and Nuts Plate

Ingredients

  • 1 cup or 200ml unsweetened almond milk or coconut milk
  • 1 scoop of pasture-fed collagen protein powder
  • 1 heaped tsp of raw cacao
  • Pure stevia to taste
  • 3 ice cubes

Directions

  1. Put all the ingredients in the blender

  2. Blend

  3. Serve!

  4. If you want to thicken this shake, you can add chia seeds or flaxseeds which are both sources of extra fiber and plant-based omega 3. You can also add a banana and a scoop of vegan protein powder. The best flavors for this shake are cappuccino, chocolate, or vanilla. Enjoy!

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7g Fat
53g Carbs
45g Net Carbs
30g Sugars
23g Protein

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Very Chocolatey Protein Shake  LoadingAdd to Favourites list

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Nutrition

335 Kcal
8g Fat
34g Carbs
31g Net Carbs
15g Sugars
36g Protein

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.1g Fat
3g Carbs
2g Net Carbs
1g Sugars
0.1g Protein

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122 Kcal
4g Fat
4g Carbs
3g Net Carbs
3g Sugars
18g Protein

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Moroccan Spiced Coffee  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

2 Kcal
0g Fat
0.3g Carbs
0g Net Carbs
0g Sugars
0g Protein

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Nutrition

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6g Fat
11g Carbs
6g Net Carbs
3g Sugars
27g Protein

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