Gut Health Blog
Green Salad Dressing 
Add to Favourites list
Green List
4 servings
Nutrition
74
Kcal
7.1g
Fat
2.1g
Carbs
1.2g
Net Carbs
.8g
Sugars
1g
Protein
Catalan Roasted Vegetables Add to Favourites list
Green List
2 servings
Nutrition
298
Kcal
15g
Fat
42g
Carbs
27g
Net Carbs
24g
Sugars
7g
Protein
Crab & Salmon Roe Salad Add to Favourites list
Green List
1 servings
Nutrition
162
Kcal
7.3g
Fat
2.6g
Carbs
2.4g
Net Carbs
.7g
Sugars
20.6g
Protein
Indian Chicken Curry Add to Favourites list
Green List
6 servings
Nutrition
351
Kcal
20g
Fat
15.9g
Carbs
11.5g
Net Carbs
7.4g
Sugars
29.7g
Protein
Lean Italian Meatballs Add to Favourites list
Green List
8 servings
Nutrition
189
Kcal
9.6g
Fat
1.8g
Carbs
1.2g
Net Carbs
0g
Sugars
26.3g
Protein
Spinach and Zucchini Velouté Add to Favourites list
Green List
4 servings
Nutrition
166
Kcal
5.8g
Fat
22.5g
Carbs
16.9g
Net Carbs
6.3g
Sugars
9.6g
Protein
Ponzu and Seaweed Dressing Add to Favourites list
Green List
4 servings
Nutrition
76
Kcal
3.9g
Fat
8.2g
Carbs
g
Net Carbs
5.3g
Sugars
1.1g
Protein
Mint and Cucumber Dairy-free Raita Add to Favourites list
Green List
6 servings
Nutrition
46
Kcal
1.7g
Fat
7.9g
Carbs
g
Net Carbs
4g
Sugars
.5g
Protein
Wild Salmon Spread Add to Favourites list
Green List
2 servings
Nutrition
334
Kcal
17g
Fat
11g
Carbs
3g
Net Carbs
5g
Sugars
26g
Protein
Slow Cooker Oxtail and Vegetables Add to Favourites list
Green List
4 servings
Nutrition
485
Kcal
29g
Fat
42g
Carbs
34g
Net Carbs
22g
Sugars
17g
Protein
Good Carbs Soup Add to Favourites list
Green List
4 servings
Nutrition
153
Kcal
5.6g
Fat
24.1g
Carbs
19.9g
Net Carbs
7.3g
Sugars
2.6g
Protein
Good carbs soup will boost your energy! All EBS recipes are energizing, delicious, and comforting.
This gut-healing, cleansing soup is packed with nutrients from colorful vegetables and olive oil.
Leeks are rich in vitamins B6, C, and K, iron, magnesium, and calcium and will aid in blood clotting, wound healing, bone protection, and looking after your heart.
Sweet potatoes and carrots are excellent for B6, calcium, iron, magnesium, and vitamin C.
Good carbs soup protects your body from free radical damage and promotes healthy gut and brain function. As well as pleasing your tastebuds!
Ingredients
- 2 leeks
- 1 sweet potato
- 3 carrots
- olive oil
- sea salt
- pepper
- 1 liter of water
- 1 vegetable stock pot (optional)
Directions
Wash the vegetables, peel the potato, and chop them roughly.
In a pot on medium heat, put a tablespoon of olive oil and fry the vegetables for about 3-5 minutes.
Season, add water until all the vegetables are covered as well as the stockpot. Once the water is boiling, put the heat on low and let it simmer for 45 minutes to an hour.
Blend and serve.
Enjoy! This makes a perfect starter for adults and children. You can add toppings like pumpkin seeds or flaxseeds for extra texture and extra healthy fats.
Serving Tips
Pairs well with:
• Zucchini Bread
• Chicken Salad
• Fresh Quinoa Salad
Storage Tips
This soup keeps up to 5 days in the fridge and freezes well for up to 3 months.
Slow Cooker Chicken Soup Add to Favourites list
Green List
4 servings
Nutrition
266
Kcal
8g
Fat
11g
Carbs
8g
Net Carbs
5g
Sugars
36g
Protein
Slow Cooker Chicken Soup is a comforting, immune-boosting dish that nourishes both body and mind. This recipe is perfect for reducing stress, calming the nervous system, releasing energy, and supporting DNA formation, making it a wonderful choice when you need gentle, healing nourishment. Slow cooking allows the flavors to develop fully while making the chicken incredibly tender and easy to digest, which is especially helpful if you’re managing inflammation or autoimmune conditions.
Chicken is a nutritional powerhouse, rich in vitamin B3, which supports heart health and energy metabolism. The darker meat of the chicken contains twice the amount of zinc and iron compared to the lighter meat, providing added immune support to help your body fight infections and stay strong. Meanwhile, the lighter chicken meat is packed with nutrients essential for building and maintaining strong bones, teeth, and tissues, making this soup a well-rounded source of nourishment.
Using a slow cooker to prepare this chicken soup means you can enjoy a deeply flavorful meal with minimal effort. The long, gentle cooking process draws out collagen and minerals from the bones and connective tissues, which are great for gut health and inflammation reduction. This makes the soup especially beneficial for anyone dealing with autoimmune diseases or chronic inflammation.
Slow Cooker Chicken Soup is not only soothing for your body but also satisfying to your taste buds. It’s a dish that combines healing with comfort, helping you feel calm and supported from the inside out. Whether you’re recovering from illness or simply want to nourish your immune system and reduce inflammation, this soup is a delicious and practical way to support your health every day.
Ingredients
- 1 whole organic chicken or 4 organic chicken legs
- 3 large organic carrots
- 1 organic brown onion
- 3 organic celery stalks
- 1 bouquet garni
- dried thyme
- sea salt
- pepper
- vegetable or chicken stock pot (optional)
Directions
Chop the vegetables roughly and trim off the excess fat and skin from the chicken.
Put all the ingredients in the slow cooker and cover all the way to the top with filtered water. Cook for 6-8 hours.
Take the chicken out and remove the bones and skin. Put the chicken meat back in. It is ready to be enjoyed!
Serving Tips
Pairs well with egg noodles for children, or konjac noodles, which have no carbs and are grain-free but full of fiber, for adults.
Or with a Paleo Mini Bread Roll.
Storage Tips
This dish can be prepared in advance. It keeps in the fridge for up to 5 days, or in the freezer for up to 3 months.
