Gut Health Blog

Three Little Summer Salads  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

447 Kcal
41.2g Fat
20.7g Carbs
14.3g Net Carbs
10.7g Sugars
3g Protein

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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

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A close-up of a bowl of quinoa with tomatoes and cucumber with herbs.

Fresh Quinoa Salad

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ground mince cooked in spices served in lettuce boats and topped with parsley

High Protein Lettuce Boats

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muffin tray with banana muffins decorated with a walnut piece

Breakfast Collagen Banana Muffins

30 mins

Asian Prawn & Zucchini Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

259 Kcal
11g Fat
13g Carbs
9g Net Carbs
8g Sugars
30g Protein

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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins
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Persian Chicken Kebab

20 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins

Leeks with Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

119 Kcal
.9g Fat
26.1g Carbs
21.9g Net Carbs
7g Sugars
3.1g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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Ribeye Steak in Rosemary and Olive Oil Marinade

1 Hr 15 mins

Green Salad Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

74 Kcal
7.1g Fat
2.1g Carbs
1.2g Net Carbs
.8g Sugars
1g Protein

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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Catalan Roasted Vegetables  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

298 Kcal
15g Fat
42g Carbs
27g Net Carbs
24g Sugars
7g Protein

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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins
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Banana, Carrot and Chocolate Chip Muffins

Banana, Carrot and Chocolate Chip Muffins

30 mins
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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

4 Hr
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Overnight Acai Bowl topped with freeze dried strawberries and blueberries.

Overnight Acai Bowl

9 Hr

Crab & Salmon Roe Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

162 Kcal
7.3g Fat
2.6g Carbs
2.4g Net Carbs
.7g Sugars
20.6g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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roast chicken with carrots

Roast Chicken

1 Hr
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sunshine carrot salad

Sunshine Salad

15 mins
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muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins

Indian Chicken Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

351 Kcal
20g Fat
15.9g Carbs
11.5g Net Carbs
7.4g Sugars
29.7g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Lean Italian Meatballs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

189 Kcal
9.6g Fat
1.8g Carbs
1.2g Net Carbs
0g Sugars
26.3g Protein

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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Cod and Sweet Potato Traybake

40 mins
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tray of cube roasted butternut squash and sweet potato

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40 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

Teriyaki Tuna Steak

1 Hr 15 mins

Spinach and Zucchini Velouté  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

166 Kcal
5.8g Fat
22.5g Carbs
16.9g Net Carbs
6.3g Sugars
9.6g Protein

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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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tray of cube roasted butternut squash and sweet potato

Roasted Butternut Squash and Sweet Potato

40 mins

Ponzu and Seaweed Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

76 Kcal
3.9g Fat
8.2g Carbs
g Net Carbs
5.3g Sugars
1.1g Protein

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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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bowl of chicken salad with spring onions and avocado

Chicken Salad

15 mins
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins

Mint and Cucumber Dairy-free Raita  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

46 Kcal
1.7g Fat
7.9g Carbs
g Net Carbs
4g Sugars
.5g Protein

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romano red pepper sauce

Romano Red Pepper Sauce

20 mins
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

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4 Hr 5 mins
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Tuna and veg stir fry topped with sesame seeds

Quick Tuna Stir Fry

15 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins

Wild Salmon Spread  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

334 Kcal
17g Fat
11g Carbs
3g Net Carbs
5g Sugars
26g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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bowl of asian quinoa and chopsticks on the side

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15 mins