Gut Health Blog

Halibut Teriyaki  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

224 Kcal
8.9g Fat
6.4g Carbs
6.3g Net Carbs
4.6g Sugars
27.4g Protein

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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
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Bowl with squid, prawns and vegetables in a teriyaki sauce

Teriyaki Squid and Prawns

20 mins

Asparagus and Beef Asian Stir-Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

333 Kcal
16.8g Fat
12.7g Carbs
9.8g Net Carbs
63g Sugars
34.4g Protein

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bowl of pesto salmon and roasted vegetables from a pesto salmon traybake recipe

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Indian Lamb Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

425.1 Kcal
19.6g Fat
15.5g Carbs
10.9g Net Carbs
7g Sugars
44.8g Protein

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Bowl with squid, prawns and vegetables in a teriyaki sauce

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20 mins

Beef Stroganoff  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

381.2 Kcal
21.9g Fat
11.7g Carbs
8.1g Net Carbs
4.9g Sugars
35g Protein

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Romano Red Pepper Sauce

20 mins
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bowl of avocado and lettuce salad garnished with dill and chives

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10 mins
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5 mins

Three Little Summer Salads  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

447 Kcal
41.2g Fat
20.7g Carbs
14.3g Net Carbs
10.7g Sugars
3g Protein

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1 Hr 15 mins
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

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Two bowls with asparagus, crabmeat, arugula, tomatoes, and a dressing, with some cherry tomatoes by the side.

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15 mins
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Pan-Fried Scallops

Pan-Fried Scallops

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Asian Prawn & Zucchini Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

259 Kcal
11g Fat
13g Carbs
9g Net Carbs
8g Sugars
30g Protein

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35 mins
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roast chicken with carrots

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1 Hr
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Summer salad of chicken, avocado and strawberries.

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10 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins

Leeks with Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

119 Kcal
.9g Fat
26.1g Carbs
21.9g Net Carbs
7g Sugars
3.1g Protein

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A bowl of chicken slow cooked in a red sauce served with sliced avocado on the slide and topped with a sprig of fresh parsley

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4 Hr
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15 mins
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9 Hr
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roasted sweet potato

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25 mins

Green Salad Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

74 Kcal
7.1g Fat
2.1g Carbs
1.2g Net Carbs
.8g Sugars
1g Protein

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Plate with teriyaki salmon, sliced avocado, tenderstem broccoli and a slice of lime.

Pan-Fried Teriyaki Salmon

1 Hr 10 mins
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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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A bed of caramalized red onion served with tomatoes and mackerel

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10 mins
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Chia Seed Blueberry Jam

10 mins

Catalan Roasted Vegetables  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

298 Kcal
15g Fat
42g Carbs
27g Net Carbs
24g Sugars
7g Protein

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a Dijon Chives Vinaigrette made in a small jar

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5 mins
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A bed of caramalized red onion served with tomatoes and mackerel

Mackerel with Red Onion and Tomatoes in Balsamic Glaze

10 mins
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Tuna and veg stir fry topped with sesame seeds

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15 mins
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Venison Tomato Ragu

Venison Tomato Ragu

20 mins

Crab & Salmon Roe Salad  LoadingAdd to Favourites list

Green List 1 servings

Nutrition

162 Kcal
7.3g Fat
2.6g Carbs
2.4g Net Carbs
.7g Sugars
20.6g Protein

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Plate of ginger cookies

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50 mins
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A bottle of home-made chives dressing and a black and white striped tea towel at the side.

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5 mins
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Roasted tenderstem broccoli in a serving dish drizzled with tamari

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10 mins
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Tuna steak in a teriyaki marinade on a plate with lemons

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1 Hr 15 mins

Indian Chicken Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

351 Kcal
20g Fat
15.9g Carbs
11.5g Net Carbs
7.4g Sugars
29.7g Protein

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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

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1 Hr 30 mins
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bowl of chicken salad with spring onions and avocado

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15 mins
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40 mins
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No-Cilantro Guacamole

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5 mins

Lean Italian Meatballs  LoadingAdd to Favourites list

Green List 8 servings

Nutrition

189 Kcal
9.6g Fat
1.8g Carbs
1.2g Net Carbs
0g Sugars
26.3g Protein

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plate with crab cakes and a side of salad leaves

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20 mins
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A plate of lamb chops and broccoli

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