Gut Health Blog

Sumac Baked Cod and Charred Broccoli  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

343 Kcal
18g Fat
4g Carbs
12g Net Carbs
6g Sugars
28g Protein

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Pesto Lamb Traybake with lamb cutlets, pesto, tomates, artichokes, and peppers.

Pesto Lamb Traybake

30 mins
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A glass jar of salad dressing with a bowl of honey at the side and a glimpse of lettuce in a bowl.

Honey and Mustard Dressing

5 mins
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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins

Indian Eggplant Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

244 Kcal
14g Fat
29g Carbs
17g Net Carbs
16g Sugars
6g Protein

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A tray of two halves of eggplant with pesto and pine nuts sprinkled on top.

Roasted Eggplant With Sun-dried Tomato Pesto

55 mins
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Tiramisu Chia Pudding dusted with chocolate shavings with a scattering of coffee beans and coconut on the side

Chocolate Tiramisu Chia Pudding

4 Hr 5 mins
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roast chicken with carrots

Roast Chicken

1 Hr
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Invisible Apple cake served with apple slices

Invisible Apple cake (Gâteau Invisible aux Pommes)

1 Hr

Zucchini, Leek & Mushroom Stir Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

114 Kcal
4g Fat
15g Carbs
11g Net Carbs
7g Sugars
7g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
EBS Member Only
bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins
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Asian style meatballs in a frying pan decorated with spring onions/scallions

Asian Meatballs

25 mins
EBS Member Only

Chocolate Mousse with Olive Oil and Sea Salt

3 Hr

Roasted Root Vegetables  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

124 Kcal
3.7g Fat
22.1g Carbs
17g Net Carbs
7.2g Sugars
2.5g Protein

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mashed swede and carrot

Mashed Swede and Carrot

40 mins
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frying pan with purple sprouting broccoli

Sautéed Purple Sprouting Broccoli

15 mins
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Mushrooms & Leeks Stir Fry

Mushroom & Leek Stir Fry

15 mins
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bowl of avocado and lettuce salad garnished with dill and chives

Lettuce and Avocado Salad

10 mins

Thai Red Vegetable Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

189 Kcal
9.7g Fat
24.4g Carbs
19g Net Carbs
12.3g Sugars
5.1g Protein

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Venison Tomato Ragu

Venison Tomato Ragu

20 mins
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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins
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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
EBS Member Only
A bowl of kale, chopped apple, and pecans salad

Kale, Apple and Pecan Salad

20 mins

Balsamic Mushroom and Onion Relish  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

83.8 Kcal
3.6g Fat
12.2g Carbs
11.0g Net Carbs
8.9g Sugars
1.9g Protein

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A yellow bowl full of sun-dried tomato pesto with basil leaves at the side.

Sun-dried Tomato Pesto

8 mins
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No-Cilantro Guacamole

Easy No-Cilantro Guacamole

5 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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Super Seeds Topper, mix or various seeds to sprinkle over any dish.

Super Seeds Salad Topper

20 mins

Paleo Mini Bread Rolls  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

121 Kcal
9.6g Fat
3.6g Carbs
1.8g Net Carbs
.6g Sugars
5g Protein

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italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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Persian Chicken Kebab

20 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins

Halibut Teriyaki  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

224 Kcal
8.9g Fat
6.4g Carbs
6.3g Net Carbs
4.6g Sugars
27.4g Protein

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Italian venison Sausage Stew

Italian Venison Sausage Stew

1 Hr
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A plate of lamb chops and broccoli

Sesame and Sumac Lamb Chops

1 Hr
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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins

Asparagus and Beef Asian Stir-Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

333 Kcal
16.8g Fat
12.7g Carbs
9.8g Net Carbs
63g Sugars
34.4g Protein

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collagen matcha latte

Collagen Matcha Latte

5 mins
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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
EBS Member Only
A bottle of home-made chives dressing and a black and white striped tea towel at the side.

High Protein Low Fat Chives Dressing

5 mins
EBS Member Only
muffin tray with egg muffins filled with mushrooms, spinach and sund-dried tomatoes

Spinach and Mushroom Egg Muffins

30 mins

Indian Lamb Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

425.1 Kcal
19.6g Fat
15.5g Carbs
10.9g Net Carbs
7g Sugars
44.8g Protein

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Sweet potato Carrot & Zucchini Soup

Sweet Potato, Carrot & Zucchini Soup

45 mins
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IBD meal - Brussel Sprout, Chicken and Bacon Skillet

Brussels Sprout, Chicken & Bacon Skillet

20 mins
EBS Member Only
Delicious,Yogurt,With,Green,Onion,In,Bowl,,Garlic,,Salt,And

Coconut Chives Yogurt

5 mins
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mug of tea with rosebuds

Women’s Calm Tea

5 mins

Beef Stroganoff  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

381.2 Kcal
21.9g Fat
11.7g Carbs
8.1g Net Carbs
4.9g Sugars
35g Protein

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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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cookie dough brownies

Cookie Dough Brownies

1 Hr 30 mins
EBS Member Only
italian sauteed zucchini with lemon and mint

Italian Sautéed Zucchini with Lemon and Mint

15 mins
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Oxtail, tomato and mushrooms stew on a plate with cooked broocoli

Slow Cooker: Tomato & Mushroom Oxtail Stew

8 Hr

Three Little Summer Salads  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

447 Kcal
41.2g Fat
20.7g Carbs
14.3g Net Carbs
10.7g Sugars
3g Protein

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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
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Harissa Salmon and Quinoa Taboulé

25 mins
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Baked Salmon with Herbs

15 mins
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Lazy Teriyaki Salmon with a side of avocado and quinoa.

Lazy Teriyaki Salmon

30 mins