Gut Health Blog

Thai Red Vegetable Curry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

189 Kcal
9.7g Fat
24.4g Carbs
19g Net Carbs
12.3g Sugars
5.1g Protein

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casserole dish with beef steak, carrots, celery and onions

Beef Casserole

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Mushroom & Leek Stir Fry

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Pan-Fried Scallops

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Rainbow Lunchbox of lettuce, carrots, avocado, tomatoes, beetroot and mackerel

Rainbow Lunchbox

15 mins

Balsamic Mushroom and Onion Relish  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

83.8 Kcal
3.6g Fat
12.2g Carbs
11.0g Net Carbs
8.9g Sugars
1.9g Protein

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mug of tea with rosebuds

Women’s Calm Tea

5 mins
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Sautéed Curry Leek

Sautéed Curry Leek

15 mins
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a mushroom medley in a frying pan

Mushroom Medley with Parsley

15 mins
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Salmon fillets in a roasting dish in a miso marinade decorated with scallions

Miso Salmon

1 Hr 30 mins

Paleo Mini Bread Rolls  LoadingAdd to Favourites list

Orange List 16 servings

Nutrition

121 Kcal
9.6g Fat
3.6g Carbs
1.8g Net Carbs
.6g Sugars
5g Protein

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Liver Detox Slaw

15 mins
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Sweet Potato, Carrot & Zucchini Soup

45 mins
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a bowl of a colorful tuna salad with bell peppers and scallions in an avoicado oil mayonnaise

Tuna Salad

5 mins
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plate of broccoli fritters on a bed of salad

Broccoli Fritters

25 mins

Halibut Teriyaki  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

224 Kcal
8.9g Fat
6.4g Carbs
6.3g Net Carbs
4.6g Sugars
27.4g Protein

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collagen matcha latte

Collagen Matcha Latte

5 mins
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Mustard and Almond Cod

20 mins
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Plate of ginger cookies

Ginger Cookies

50 mins
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Protein Berries Porridge topped with blueberries and red apple cubes

Protein Berries Porridge

7 mins

Asparagus and Beef Asian Stir-Fry  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

333 Kcal
16.8g Fat
12.7g Carbs
9.8g Net Carbs
63g Sugars
34.4g Protein

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slow cooker beef stew served with broccoli and green beans

Slow Cooked Beef Stew

3 Hr 30 mins
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bowl of asparagus, zucchini and avocado salad

Asparagus, Zucchini and Avocado Salad

30 mins
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bowl of yellow thai green prawn curry

Prawn and Sweet Potato Thai Curry

25 mins
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Chocolate and Espresso Brownies on a wooden serving board alongside a mug of coffee. Yummy anti inflammatory brownies.

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25 mins

Indian Lamb Curry  LoadingAdd to Favourites list

Green List 6 servings

Nutrition

425.1 Kcal
19.6g Fat
15.5g Carbs
10.9g Net Carbs
7g Sugars
44.8g Protein

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Green bowl of spinach curry

Spinach Curry

30 mins
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High Protein Chocolate Porridge

High Protein Chocolate Porridge

7 mins
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Cumin and Chive Yogurt Dip with olive oil

Cumin and Chive Yogurt Dip

5 mins
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An oven dish filled with spicy tamarind salmon and prawns with lemon roasted red peppers.

Spicy Tamarind Salmon and Prawns with Lemon Roasted Bell Peppers

45 mins

Beef Stroganoff  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

381.2 Kcal
21.9g Fat
11.7g Carbs
8.1g Net Carbs
4.9g Sugars
35g Protein

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2 ramekins of a coconut and mixed seed chia pudding topped with blueberries and garnished with a mint leaf.

Coconut and Mixed Seeds Chia Pudding

4 Hr
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bowl of fresh homemade dairy-free basil pesto garnished with a basil leaf

Basil Pesto

5 mins
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cod marinated in miso served with broccoli

Miso Cod

1 Hr 5 mins
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peppermint tea in a french press

Peppermint Tea in a French Press

10 mins

Three Little Summer Salads  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

447 Kcal
41.2g Fat
20.7g Carbs
14.3g Net Carbs
10.7g Sugars
3g Protein

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chicken sausage shakshuka

Chicken Sausage Shakshuka

15 mins
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plate with crab cakes and a side of salad leaves

Crab Cakes

20 mins
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romano red pepper sauce

Romano Red Pepper Sauce

20 mins
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Sweet Potato and Zucchini Soup

1 Hr

Asian Prawn & Zucchini Stir Fry  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

259 Kcal
11g Fat
13g Carbs
9g Net Carbs
8g Sugars
30g Protein

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A bowl of chicken, peppers, onions, pineapple, and other colourful vegetables, as part of a Caribbean meal.

Caribbean Chicken Salad

1 Hr
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Pan-Fried Scallops

Pan-Fried Scallops

15 mins
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close up of hands holding a glass mug of Hot Chocolate

Healthy Hot Chocolate

15 mins
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A pan of stir-fried spinach with a splash of orange from turmeric.

Turmeric Spinach

10 mins

Leeks with Vinaigrette  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

119 Kcal
.9g Fat
26.1g Carbs
21.9g Net Carbs
7g Sugars
3.1g Protein

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Two glasses with Summer Pudding of coconut yogurt and strawberries on top. Mint at the side.

Summer Pudding

5 mins
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Avocado Oil Mayonnaise

5 mins
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Bowl of overnight protein chia seeds with blueberries.

Overnight Protein Chia Seeds with Berries

3 Hr
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plate with soft boiled eggs and asparagus and side salad of rocket and cherry tomatoes

Soft-Boiled Eggs with Asparagus

10 mins

Green Salad Dressing  LoadingAdd to Favourites list

Green List 4 servings

Nutrition

74 Kcal
7.1g Fat
2.1g Carbs
1.2g Net Carbs
.8g Sugars
1g Protein

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Harissa Salmon and Quinoa Taboulé

25 mins
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Mushroom, Leek & Quinoa Stir Fry

25 mins
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A bowl of bright red gazpacho, topped with cucumber, pepper and basil.

Gazpacho Andaluz

15 mins
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bowl of asian quinoa and chopsticks on the side

Asian Quinoa Stir Fry

15 mins

Catalan Roasted Vegetables  LoadingAdd to Favourites list

Green List 2 servings

Nutrition

298 Kcal
15g Fat
42g Carbs
27g Net Carbs
24g Sugars
7g Protein

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steak marinated in a steak marinade

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1 Hr
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3 Hr
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40 mins
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Sweet potato Carrot & Zucchini Soup

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45 mins